Building Muscle?
October 27, 2008
|
Posted by billspaced
andizzle asked:
Related Posts I am a pretty small 16 year old guy and I am really wanting to gain some weight and some muscle. I dont have an exercise machine just a bench press. I have been working out with push ups and curls for awhile now and it doesnt seem to be doing much good. I do drink a lot of soda and was wondering if it could be doing more damage then i think it is. I’m looking for some exercises that are really effective without a machine and was wondering if the soda i drink can be doing more damage then i think. Also what kinds of foods to eat and what to replace the soda with.
- Building Muscle in 30 Minutes a Day – Advanced Training Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many......
- How To Bulk Up and Get Ripped by Bill Davis Building muscle fast (bulking up) requires really heavy lifting, but it also requires smart work-outs and meal plans. We'll go over each of these in the following paragraphs. A muscle grows only when it has to. Muscles grow as a consequence of overloading them and then allowing......
- How To Build Muscle Fast [/caption] If you're weight training, you want results. For many years, I struggled to gain weight and build the muscle I wanted (I deserved it, and so do you!). Check out How to Build Muscle Fast for a primer on the 3 things you need to know in order to......
- How to Build Muscle and Gain Weight Quickly Part 2 By Vince DelMonte Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the challenge?......
- How to Lose Fat Exercising Only 2 Hours a Week Syndicated from eZineArticlesHow much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people "in the know" are aware of this......
- Calorie Cycling – Is It a Sound Idea? There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind......
- How Much Do Colored Contacts Cost? More and more people today are wondering about colored contacts. They've been around a while now but their popularity is increasing. People realize that they can get cosmetic colored contact lenses if they want. They're available for people that already wear contacts and those who do no need corrective lenses......
- Walking Vs. Running [/caption] One of the biggest questions when people start to exercise is âis walking just as effective as running?â If you move the same distance, does it really matter how you reach the goal? Well, there is clearly a difference between walking and running, but how large, and will it......
- Reward Systems Work - The Key to Successful Weight Loss One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new......
- How to Maintain a Car [/caption]The maintenance and upkeep of your car is extremely important from a safety, as well as economic viewpoint. Just one part malfunctioning can have severe consequences on the performance of your vehicle and on the costs involved in fixing the car. The following tips are meant to help you get......
Categories: FAQ
| 
Tags: bulk up, Curls, Exercises, Gain Weight, Soda
|
Leave a reply
oh man, your perfect. cut out the soda to begin with. up your calorie intake, eat more carbs. just remember to eat healthy. but you can bench press, deadlift, squat, do bent over barbell rows, military press, research some and youll be fine. but all you need is a bar and weights and you can do it all. as far as foods, eat chicken, tuna, turkey breast, lean meats, salads, and pasta
Stop the soda, drink water. Buy whey protein and eat clean and lean. Chicken, lean red meat, fish, eggs, oatmeal etc.. Buy a copy of Muscle and Fitness and read anything you can on lifting.
hey, im 16, too, 6′ and 195 pounds. I didnt get this far by drinking soda, though
here are a few steps.
1) Change your diet. Cut most of the sugary foods and replace with tuna, chicken, lean meat, eggs, veggies, milk and grains.
2) Take supplements. Whey protein should do. Get one which has at least 75% protein per serve in it.
3) Get off your *** and work out. Dont just do weights, do sprint training and skipping, combined with weights, pushups and sit ups. Join a local gym, and aim for around 3-4 sessions, 60 minutes per session, per week. Train different muscle groups every week.
4) If you cant quit soda, just drink something like up & go. They are sweet but good for you.
5) Try to take in 1.3 grams of protein per bodyweight (in pounds) , per day.
6) Have patience!
7) Have fun being a chick-magnet
I would strongly recommend you check out Sean Nalewaynyj’s The Truth About Building Muscle E-book from his website. You benefit loads from the course.
Excellent! Thanks.
Excellent Post. Thanks
Excellent… best post.
realy nice
Thanks!
doing exercise always helps to build muscle. but if you following instructions given by any expert then it will be very useful and helpful.
what spam detect tool u are usin 4 this blog ? can u send me the name per mail please ?