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• How To Gain Weight And Bulk Up If you want to gain weight and bulk up your muscle mass, there are specific aspects of your diet that you must attend to, although the main key is to understand the energy equation. If you take in less energy than you use in exercise, then you will lose......
• Top Ten Fat-Loss Tips Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Train Like a Viking When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didn't take crap from anyone and if you got in his way, he ceremoniously lopped off your head!......
• How to Fire Up Your Inner Metabolism Monster I just posted an article called, "The Metabolism Monster: Teaching Him That Fire Is Good" over at Muscle-Build.com. Check it out. In brief, you have to give your body a reason to change and it's a delicate balance between eating too little and too much. Your metabolism plays a critical......

• Body Composition and Lean Mass Body composition is something that we come to hear about a lot, but do we really understand what it means or how it impacts us in our daily lives? In order for us to be considered fit, there are five areas where minimum standards have to be met, and these......
• The Importance of Protein for Weight Loss Although recent diet "fads" have been proponents of low carbs and high proteins, the concept is certainly not something new. In fact, it's been a common practice in bodybuilding for decades. Dave Draper, for example, went on tuna-and-water diets back in the Venice, California Muscle Beach Golden Era heyday in......
• Is Running Really Ideal for Burning Fat? [/caption] Running is a tough exercise. Don't believe me? Go out and get ten kilometers under your belt. If you haven't been running for a while, you realize how daunting this is even after the first few minutes. An exercise so difficult and so constant must really burn the fat,......
• 100 Burpee Challenge at 281 Lbs in 20 Minutes I've been on a burpee kick for a few months now. Having started with only five burpees on day one, I've come a long way. A few weeks ago I wrote about how I did 105 burpees one night. I wasn't able to record it since it was a spontaneous...
• Losing Fat Without Losing Muscle Ultimately there are 3 secrets to losing all the body fat you want without muscle losing lean muscle mass. In fact, if your diet and exercise program is optimal you can lose all the body fat you need to and at the same time increase your lean muscle mass. However,......