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• An Illuminating Observation from the Arnold Sports Expo The Arnold Sports Expo was just like any other expo you may have ever been to: Lots of vendors trying to get you to part with your hard-earned cash in return for what they hope you will believe is the best product this side of the Mississippi. The overwhelming majority......
• Are You A Hard Gainer? Do you struggle to gain weight? Eat endlessly throughout the day? Swallow supplements like there's no tomorrow? Train really heavy but don't build muscle? If you can answer yes to any or all of these questions, you are a hard gainer. The bodybuilding publications insist on breaking people up into......
• How long does it take the body to develop one pound of muscle? WorkingTxGirl asked: I recently bought one of those scales that measure body fat % along with body weight & muscle weigt via a light electric current sent though the body. I am pretty certain it is accurate b/c it is in line with the calpers test two trainers did......
• Need To Put On Some Weight, Badly? Here's how I answered the question on Yahoo! Answers: Question: Hey.. I'm a 5'11 approx 190lb guy.. I wanna pack on some weight really badly because I'm thin and approaching feminine looking. Problem is that I have a very fast metabolism and nothing I do seems to add weight. I......
• How to Reach 15,000 Visits in One Month Last month, I pushed you to visit Muscle-Build.com, hoping to get past 10,000 visitors. This month, is it too much to ask to try to get to 15,000? Is it doable? Certainly. Is it likely? No. Sadly, I have to average 483 visits over the course of the entire month.......

• Can Creatine Take Your Workout To The Next Level? Over the counter supplements range from great little finds to worthless junk, and there is a lot of gray area in between. If you're looking for a quality supplement that will actually get some results, creatine may be something to look into. As with any health supplement, you should always......
• Building Muscle Without Weights Many men and women are trying to get in shape and tone up their bodies. Naturally a major part of this is eating right and adopting a fitness regimen that is suitable for you and what you wish to accomplish. What many individuals do not realize is that you......
• lemon lemon lemon lemon If you like lemon, there's almost no end to the products you can find! And spring is a wonderful time to take advantage of the lemon scents. They are as refreshing as the fresh air. And let's not forget Lemon Tea Sitting with a good cup of aromatic and tasty......
• Stop Stretching! Stretching has a direct correlation to injuries in weight training. Performing static stretching before a workout not only leads to injury prone muscles but weaker muscles. Want to be weaker before strength training, just stretch. Stretching the muscles that are to be worked out is a no-no. Stretching in between......
• The 5 Best Protein Sources for Building Muscle Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins. Benefits of Protein Protein benefits weight loss......