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By The Muscle Nerd, Jeff Anderson

Don’t be a victim to “weak genetics”! Here’s a simple way to defeat the “hardgainer” curse!

Are you a “hardgainer”?

You know…someone who is reeeeeally skinny and has a hard time putting on muscle mass?

If so, then this hardgainer bodybuilding tip is just for YOU!

The “Hargainer Problem” (well…ONE of them!)

There’s no doubt that “hardgainers” have the odds stacked against them!

And one of the big problems they have is that the don’t have a hormone system that processes the “testosterone chain” as efficiently as other guys.

Sucks, doesn’t it?!

But here’s a little trick you can try that is guaranteed to kickstart some new gains…

How To Boost Testosterone For More Muscle Mass…

Ok, here’s what you do…

For ONE WEEK, before each of your workouts (no matter which body part you’re targeting)…

…do 3 SETS of high volume SQUATS!

I know, I know…you hate doing squats period, right?

But especially for scrawny hardgainers (yeah…you women too!), squats are the “King” of all mass building exercises because they use more total muscle fibers than any other exercise.

Here’s Why This Works…

By starting your workout with 3 sets of squats (shoot for high reps…like 15-20), you jumpstart your endocrine system to kick up the production of anabolic hormones like testosterone.

Plus…using a higher volume rather than lower, you also stimulate the release of more human growth hormone that stimulates muscle growth.

Do this 3 TIMES a week and then move on to the rest of your workout (such as your chest, shoulders, etc.)

Repeat this trick any time you feel like your gains have plateaued and the flood of healthy, mass-building hormones will benefit your entire body to slather your scrawny frame with layers of muscle in no time!

Jeff Anderson, the “Muscle Nerd,” can show you how to build muscle, even if you’ve “tried everything.” He has several courses that show you how to build mass, combat body fat, and put your body in an anabolic state. Check out the “Muscle Nerd” series of bodybuilding courses.

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