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	<title>Comments on: How to Bulk Up- 4 Ways to Bulk Up Fast</title>
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	<link>http://blog.muscle-build.com/210/how-to-bulk-up-4-ways-to-bulk-up-fast/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Nick Nilsson’s Best Chest Exercises &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/210/how-to-bulk-up-4-ways-to-bulk-up-fast/comment-page-1/#comment-9993</link>
		<dc:creator>Nick Nilsson’s Best Chest Exercises &#124; How To Build More Muscle</dc:creator>
		<pubDate>Wed, 23 Dec 2009 12:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=210#comment-9993</guid>
		<description>[...] How to Bulk Up- 4 Ways to Bulk Up Fast Despite your best efforts to bulk up, has it still not happened yet? Are you frustrated that even though you work hard at the gym, day in and day out, you still haven’t put on any pounds of muscle? Today I am going to teach you 4 simple ways...... [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Bulk Up- 4 Ways to Bulk Up Fast Despite your best efforts to bulk up, has it still not happened yet? Are you frustrated that even though you work hard at the gym, day in and day out, you still haven’t put on any pounds of muscle? Today I am going to teach you 4 simple ways&#8230;&#8230; [...]</p>
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		<title>By: Salihu@hair vitamins</title>
		<link>http://blog.muscle-build.com/210/how-to-bulk-up-4-ways-to-bulk-up-fast/comment-page-1/#comment-314</link>
		<dc:creator>Salihu@hair vitamins</dc:creator>
		<pubDate>Mon, 26 Jan 2009 22:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=210#comment-314</guid>
		<description>Absolutely!

You must have committment &amp; dedication, you have to eat right (no junk), get the proper excercise and take the proper supplements/vitamins!

I agree, I agree, I agree!</description>
		<content:encoded><![CDATA[<p>Absolutely!</p>
<p>You must have committment &amp; dedication, you have to eat right (no junk), get the proper excercise and take the proper supplements/vitamins!</p>
<p>I agree, I agree, I agree!</p>
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