I’ve started a new web site that’s all about reviewing the popular — and not so popular — muscle-building systems, both online and offline. I’ve only got two up there, with plans on getting many more up in a short time period. I could use some help, though.

If any of you have purchased or used a muscle-building system, email me with your own personal review, observations, and/or results and I might just put it up on the site! I can be reached at billspaced [at] muscle-build [dot] com.

• Announcing the Bodybuilding for Beginners eCourse I've just finished an eCourse, delivered right to your email inbox, called "Bodybuilding for Beginners." It's a 3-installment piece designed to give the beginning bodybuilder the foundation he or she needs to get started with a weight training program. It covers the "3 Pillars" -- Training, Nutrition, and Rest. Of......
• An Illuminating Observation from the Arnold Sports Expo The Arnold Sports Expo was just like any other expo you may have ever been to: Lots of vendors trying to get you to part with your hard-earned cash in return for what they hope you will believe is the best product this side of the Mississippi. The overwhelming majority......
• Hardgainer Blog Carnival March 2010 Edition Welcome to the June Edition of the Hardgainer Blog Carnival. There were 13 entries that made the cut. Tristan presents How Much Rest Does Your Body Need? posted at Body And Fitness Blog, saying, "A look into how much rest you should have between a training period." FitJerk presents......
• January Updates A lot of things have been going on lately! Here's a recap: There's a new user forum. Check it out. If you register and make a post (it can be "Hi"), I'll make you a  Platinum member for free (normally it costs $$$). I wrote a book on building a......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......

• Drive Traffic To Your Web Site Via Targeted Marketing! So you got your web site ready to go. You employed an excellent web designer to create a perfect home page and satellite pages that will truly attract the visitors and encourage them to purchase. You have a beautiful collection of goods with in depth descriptions. You've a section dedicated......
• 5 Tips to Get More People to Read Your Corporate Blog The whole point of creating a corporate blog is to be able to reach out to your customers, build up an audience and market your company. It takes time to build up an audience but there are many things that you can do to ensure that more people will start......
• Review of Devlin's Boatbuilding: How to Build Any Boat the Stitch-and-Glue Way by Samuel Devlin If you've been thinking about making your own boat, but you're worried that you don't have the kind of equipment or the time to really make a masterpiece, this book is simply an incredible resource that will make it easy. Although traditional methods of small boat manufacturing are time......
• Essential Steps For Building An Authority Site Building an authority site is all about taking the right steps at the right time. Everyone would like to see their website become an authority site, but only a minority succeed, because most never take the necessary actions that would raise their sites to this level. The purpose of this......
• Effective Ways to Get Traffic to Affiliate Sites Traffic is one of the most difficult things to get as an affiliate. How do you get it without wasting your money and how do you get traffic that actually converts into sales or leads? One thing is absolutely clear to any affiliate who gets started promoting products: it’s virtually......