Open Question: How can I gain weight?
May 4, 2009 | Posted by billspaced Is there any way to gain weight without gaining muscle. I’ve always been so skinny and my weight always changes from like 100-110 and I’m 5′4. You can’t even tell I have any curves because I’m all skin and bones. It’s also hard to find clothes that don’t look like they’re hanging off of me. Is there any way to gain wieght…not just pounds but actually get thicker?
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4 Comments »
3 things:
Eat a LOT more
Train right
Get plenty of rest
Women tend to look a lot better if they gain just a little bit of weight through proper weight training, prudent diet, and sound, peaceful sleep.
I’d recommend eating at least 6 times a day (small meals) loaded with protein from sources like eggs, dairy, beef, chicken, fish, and whey protein powder. Go for a beginner-type weight-training workout (as suggested at Muscle-Build.com), and make sure you get at least 7 hours of sound sleep.
That should do it.
Going off topic here, do you have any photos of yourself on this site?
No, I do not. I’m camera-shy, but I’ve been telling myself to do it for some time now…I just haven’t. Funny thing is, I dabble in photography. I guess I like being behind the lens more than in being in front of it!
But I’ll get some up eventually, if only a headshot or two!
I think you must eat a lot more and after that you sleep..