Open Question: How can I gain weight?
Is there any way to gain weight without gaining muscle. I’ve always been so skinny and my weight always changes from like 100-110 and I’m 5’4. You can’t even tell I have any curves because I’m all skin and bones. It’s also hard to find clothes that don’t look like they’re hanging off of me. Is there any way to gain wieght…not just pounds but actually get thicker?
Related Posts- Are You Skinny Are You Skinny? by Bill Davis http://www.muscle-build.com I grew up skinny. Everybody thought that I had it made! But on the inside, I was dying. I HATED being a stringbean. I bought my first set of weights when I was 12. They were plastic-covered concrete weights. I lifted multiple times......
- Need To Put On Some Weight, Badly? Here's how I answered the question on Yahoo! Answers: Question: Hey.. I'm a 5'11 approx 190lb guy.. I wanna pack on some weight really badly because I'm thin and approaching feminine looking. Problem is that I have a very fast metabolism and nothing I do seems to add weight. I......
- Triple Threat Muscle? Here's an interview with Jason Ferruggia, creator of the famous Muscle Gaining Secrets muscle-building course. He has a new course out called Triple Threat Muscle that is on sale now for $47 through Thursday. Friday, the price goes up to $77. At either price, it's a fantastic bargain. Jason provides......
- Beginning muscle building. What should i eat and do to help me? will k asked: Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what......
- Winter Workout Preparation by Jim Rollince of Gym Source, a vendor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more! This winter, don’t let the seasonal cold impact your standard exercise schedule – A lot easier said that done, right? Sure, buying yourself a brand new treadmill or......
- How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your......
- Prosper Update Due to the move and limited available funds while I try to find a new job, I've been unable to fund my Prosper account as much as I'd like. However, I was pleased to look at it the other day and find that my account value is over $44 more......
- Save Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items that can save you time, money or space (or all three!) this list of more than 80 top products is just what you need. Everyone's got saving money on their minds these days- whether your at the grocery store, or......
- Exercising Sucks Actually, exercising doesn't suck. What sucks is when you've worked months and months on your dieting and have lost a lot of weight and then you add exercise to your program and start gaining it back. However, no matter how much it sucks, don't be discouraged. With the exercise your......
- Hi, My Name is Amy and I'm a Fatty I am sure I wasn't always like this. It's weird because now that I look back, I don't really know when I let myself go. It was probably back in middle school or the beginning of high school. I didn't really care about what I ate or what I drank.......





May 4, 2009
|
Posted by billspaced
Categories:


3 things:
Eat a LOT more
Train right
Get plenty of rest
Women tend to look a lot better if they gain just a little bit of weight through proper weight training, prudent diet, and sound, peaceful sleep.
I’d recommend eating at least 6 times a day (small meals) loaded with protein from sources like eggs, dairy, beef, chicken, fish, and whey protein powder. Go for a beginner-type weight-training workout (as suggested at Muscle-Build.com), and make sure you get at least 7 hours of sound sleep.
That should do it.
Going off topic here, do you have any photos of yourself on this site?
No, I do not. I’m camera-shy, but I’ve been telling myself to do it for some time now…I just haven’t. Funny thing is, I dabble in photography. I guess I like being behind the lens more than in being in front of it!
But I’ll get some up eventually, if only a headshot or two!
I think you must eat a lot more and after that you sleep..