Comments on: Open Question: How can I gain weight? http://blog.muscle-build.com/24701/open-question-how-can-i-gain-weight/ Building muscle one fiber at a time Wed, 17 Mar 2010 02:46:10 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: Melayu Boleh http://blog.muscle-build.com/24701/open-question-how-can-i-gain-weight/comment-page-1/#comment-2486 Melayu Boleh Tue, 19 May 2009 13:57:40 +0000 http://answers.yahoo.com/question/index?qid=20090504162032AAgeaWx#comment-2486 I think you must eat a lot more and after that you sleep.. :) I think you must eat a lot more and after that you sleep.. :)

]]> By: billspaced http://blog.muscle-build.com/24701/open-question-how-can-i-gain-weight/comment-page-1/#comment-2199 billspaced Mon, 11 May 2009 13:39:01 +0000 http://answers.yahoo.com/question/index?qid=20090504162032AAgeaWx#comment-2199 No, I do not. I'm camera-shy, but I've been telling myself to do it for some time now...I just haven't. Funny thing is, I dabble in photography. I guess I like being behind the lens more than in being in front of it! But I'll get some up eventually, if only a headshot or two! No, I do not. I’m camera-shy, but I’ve been telling myself to do it for some time now…I just haven’t. Funny thing is, I dabble in photography. I guess I like being behind the lens more than in being in front of it!

But I’ll get some up eventually, if only a headshot or two!

]]> By: David Hopkins http://blog.muscle-build.com/24701/open-question-how-can-i-gain-weight/comment-page-1/#comment-2175 David Hopkins Sun, 10 May 2009 22:03:15 +0000 http://answers.yahoo.com/question/index?qid=20090504162032AAgeaWx#comment-2175 Going off topic here, do you have any photos of yourself on this site? Going off topic here, do you have any photos of yourself on this site?

]]> By: billspaced http://blog.muscle-build.com/24701/open-question-how-can-i-gain-weight/comment-page-1/#comment-1976 billspaced Tue, 05 May 2009 00:01:14 +0000 http://answers.yahoo.com/question/index?qid=20090504162032AAgeaWx#comment-1976 3 things: Eat a LOT more Train right Get plenty of rest Women tend to look a lot better if they gain just a little bit of weight through proper weight training, prudent diet, and sound, peaceful sleep. I'd recommend eating at least 6 times a day (small meals) loaded with protein from sources like eggs, dairy, beef, chicken, fish, and whey protein powder. Go for a beginner-type weight-training workout (as suggested at Muscle-Build.com), and make sure you get at least 7 hours of sound sleep. That should do it. 3 things:

Eat a LOT more
Train right
Get plenty of rest

Women tend to look a lot better if they gain just a little bit of weight through proper weight training, prudent diet, and sound, peaceful sleep.

I’d recommend eating at least 6 times a day (small meals) loaded with protein from sources like eggs, dairy, beef, chicken, fish, and whey protein powder. Go for a beginner-type weight-training workout (as suggested at Muscle-Build.com), and make sure you get at least 7 hours of sound sleep.

That should do it.

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