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	<title>Comments on: 5 Ways to Get Stronger</title>
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	<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Alex</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-20805</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 23 Oct 2010 12:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-20805</guid>
		<description>It&#039;s amazing hoe simple it really is, all these weird shakes and machines are not necissarry.
but if you want a specific down to earth program come to my blog, its free,
I believe in taking it simple no strings attached no stupidly long words, just life and get stronger</description>
		<content:encoded><![CDATA[<p>It&#039;s amazing hoe simple it really is, all these weird shakes and machines are not necissarry.<br />
but if you want a specific down to earth program come to my blog, its free,<br />
I believe in taking it simple no strings attached no stupidly long words, just life and get stronger</p>
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		<title>By: Love Songs</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-20709</link>
		<dc:creator>Love Songs</dc:creator>
		<pubDate>Mon, 11 Oct 2010 14:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-20709</guid>
		<description>Really I think it is that simple. &#160;People should just understand that if your moving something and putting some strain on your muscles that your are working out to get stronger. &#160;Stick with it everyday and you will build musle.</description>
		<content:encoded><![CDATA[<p>Really I think it is that simple. &nbsp;People should just understand that if your moving something and putting some strain on your muscles that your are working out to get stronger. &nbsp;Stick with it everyday and you will build musle.</p>
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		<title>By: Azri Miskal</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-20286</link>
		<dc:creator>Azri Miskal</dc:creator>
		<pubDate>Sun, 12 Sep 2010 09:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-20286</guid>
		<description>I see you suggest a lot of squats. Shame on me. I havent done squats in a long long time. Time to get cracking. And I love your posts, really.</description>
		<content:encoded><![CDATA[<p>I see you suggest a lot of squats. Shame on me. I havent done squats in a long long time. Time to get cracking. And I love your posts, really.</p>
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		<title>By: joseph johnson</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-13555</link>
		<dc:creator>joseph johnson</dc:creator>
		<pubDate>Wed, 27 Jan 2010 04:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-13555</guid>
		<description>&lt;span style=&quot;font-size: 12px&quot;&gt;&lt;span style=&quot;font-size: 20px&quot;&gt;can u send a video of how to get sronger&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span style="font-size: 12px"><span style="font-size: 20px">can u send a video of how to get sronger</span></span></p>
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		<title>By: Membership Mafia</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-9640</link>
		<dc:creator>Membership Mafia</dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-9640</guid>
		<description>Louie was my favorite bodybuilder growing up; it didn&#039;t hurt that he was the Incredible Hulk! Plus, I remember seeing him on the World&#039;s Strongest Man bending that rebar. Simply incredible. He think he did the best in that competition, but he was disqualified for cheating, if I remember correctly.

I say anybody who can bend that thick bar should be able to do it any way possible! He needs a &quot;do over&quot; (30 years later).
.-= Membership Mafia´s last blog ..&lt;a href=&quot;http://www.membership-mafia.com/14/list-profit-system-intro/&quot;&gt;List Profit System Intro&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Louie was my favorite bodybuilder growing up; it didn&#8217;t hurt that he was the Incredible Hulk! Plus, I remember seeing him on the World&#8217;s Strongest Man bending that rebar. Simply incredible. He think he did the best in that competition, but he was disqualified for cheating, if I remember correctly.</p>
<p>I say anybody who can bend that thick bar should be able to do it any way possible! He needs a &#8220;do over&#8221; (30 years later).<br />
.-= Membership Mafia´s last blog ..<a href="http://www.membership-mafia.com/14/list-profit-system-intro/">List Profit System Intro</a> =-.</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-5004</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Thu, 23 Jul 2009 13:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-5004</guid>
		<description>This has been, so far, my most popular post on this blog. It&#039;s clear that it&#039;s because of the Lou Ferrigno image. Take note, webmasters and bloggers: Images can get you a lot of traffic.
.-= billspaced&#180;s last blog ..&lt;a href=&quot;http://www.muscle-build.com/resources.html&quot; rel=&quot;nofollow&quot;&gt;Muscle-Building Resources I Have Found To Be Helpful&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This has been, so far, my most popular post on this blog. It&#8217;s clear that it&#8217;s because of the Lou Ferrigno image. Take note, webmasters and bloggers: Images can get you a lot of traffic.<br />
.-= billspaced&#180;s last blog ..<a href="http://www.muscle-build.com/resources.html">Muscle-Building Resources I Have Found To Be Helpful</a> =-.</p>
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		<title>By: LnddMiles</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-4954</link>
		<dc:creator>LnddMiles</dc:creator>
		<pubDate>Tue, 21 Jul 2009 21:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-4954</guid>
		<description>The best information i have found exactly here. Keep going Thank you</description>
		<content:encoded><![CDATA[<p>The best information i have found exactly here. Keep going Thank you</p>
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	<item>
		<title>By: Eden@ gain weight and muscle</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-2083</link>
		<dc:creator>Eden@ gain weight and muscle</dc:creator>
		<pubDate>Fri, 08 May 2009 06:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-2083</guid>
		<description>I have been gaining muscle weight for a while using the products over at gain-muscleweight blog. they have like these products at the top that i bought, and its pretty cool because it gave me like all these hints and tips which helped me change my workout methods now im just gaining weight easy as heck...i would definitely checkout gain-muscleweight.com and purchase those products at the top of his site!!</description>
		<content:encoded><![CDATA[<p>I have been gaining muscle weight for a while using the products over at gain-muscleweight blog. they have like these products at the top that i bought, and its pretty cool because it gave me like all these hints and tips which helped me change my workout methods now im just gaining weight easy as heck&#8230;i would definitely checkout gain-muscleweight.com and purchase those products at the top of his site!!</p>
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		<title>By: Bill</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-676</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 25 Mar 2009 14:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-676</guid>
		<description>There has been a LOT of traffic to this specific post via search for Lou Ferrigno.

Who knew the Incredible Hulk would attract so much attention?!!!

&lt;abbr&gt;&lt;em&gt;Bill’s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/hardgainersblog/~3/YZo2lfdblcI/hardgainer-blog-carnival-march-18-2009&quot;&gt;Hardgainer Blog Carnival - March 18, 2009&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>There has been a LOT of traffic to this specific post via search for Lou Ferrigno.</p>
<p>Who knew the Incredible Hulk would attract so much attention?!!!</p>
<p><abbr><em>Bill’s last blog post..<a href="http://feedproxy.google.com/~r/hardgainersblog/~3/YZo2lfdblcI/hardgainer-blog-carnival-march-18-2009">Hardgainer Blog Carnival &#8211; March 18, 2009</a></em></abbr></p>
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		<title>By: Lilian Burnett</title>
		<link>http://blog.muscle-build.com/270/5-ways-to-get-stronger/comment-page-1/#comment-539</link>
		<dc:creator>Lilian Burnett</dc:creator>
		<pubDate>Sat, 07 Mar 2009 03:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=270#comment-539</guid>
		<description>Nice post, really informative,I&#039;ll stumble this for sure!</description>
		<content:encoded><![CDATA[<p>Nice post, really informative,I&#8217;ll stumble this for sure!</p>
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