Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!

This is the first in a series of articles by Eric Cressey over at T-Nation.com. It’s called Lower Back Savers and it illuminates a lot of an issue that plagues a lot of us (count me in, too – I had a back injury about 10 years ago that still flares up to this day). I’ll post the links here as new articles become available.

• Cycling One of the most often overlooked training principles is that of cycling. Also known as Periodization, cycling is perhaps your greatest tool to continued gains in the gym. It also works great on the diet, whether you're trying to gain mass or lose body fat. Either way, changing things up,......
• Quick Post: Featured in Total Mind and Body Fitness Blog Carnival 85 One of my articles, originally posted on  SearchWarp, was included on the latest blog carnival over at the Total Mind and Body Fitness Blog. It's about how to bulk up and get ripped simultaneously. It's a difficult concept to master, but it can be done, if you're very careful. The......
• How to Maximize Pull-Up Results This is by far the best resource I've read on how to improve your Pull-Up performance. There is a TON of info on how to do more reps for more sets. The Pull-Up is one of the hardest exercises to master, and the advice given in this article will help......
• How to Reach 15,000 Visits in One Month Last month, I pushed you to visit Muscle-Build.com, hoping to get past 10,000 visitors. This month, is it too much to ask to try to get to 15,000? Is it doable? Certainly. Is it likely? No. Sadly, I have to average 483 visits over the course of the entire month.......
• Cure Back Pain in 7 Days? Is it possible to cure back pain in 7 days? As a long-time sufferer of chronic low back pain, I was curious when I read about the 7 Day Back Pain Cure. Once I got the book, though, I was a believer. After only a few days, I have seriously......

• Size and Age-Affecting Websites Daily I want to talk a little about two things that only time can fix. The size and age of your site. Why do these things matter? Because Google really likes sites with thousands of pages and they like them better if they have been on the net for more than......
• Increasing Traffic With Article Marketing Through Article Directories And Ezines Writing hundreds of articles in your related niche and making them available for distribution through article directories and ezines is one of the best strategies for increasing targeted traffic to your website. Considering getting your articles published online is free, article marketing is also most cost-effective strategy for increasing targeted......
• Weakonomics Web Junction: April Fools You and Me It's funny how passionate the hatred is for April Fools in some circles.  Two people on Twitter yesterday announced they did not like it and alluded to not being fans of the holiday at all.  Those people are typical victims of the pranks and they don't have to be on......
• Increasing Blog Site Traffic Is attracting blog site traffic really a difficult proposition? Are there any really, incredibly simple ways that a new person to blogging can increase their blog site traffic? Here are some of the ways that you can attract new blog site traffic to your website without difficult, as well as......
• Windows Phone 7 Series Exclusive Hands On Demo Pt. 1 Here's Part 1 of 3 of Channel 9's exclusive hands on demo of Microsoft's latest mobile OS, Windows Phone 7 Series. MS finally bring integration with it's other services like XBL and Zune Marketplace. It's demoed by Joe Belfiore, Corporate VP of Windows Phone Program Management. Be sure to......