<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Build a Bigger Chest in 3-4 Workouts&#8230;or LESS!!!</title>
	<atom:link href="http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: buy toys</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-20562</link>
		<dc:creator>buy toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 18:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-20562</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Very fine, I would send out this sheet to my acquaintance....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Very fine, I would send out this sheet to my acquaintance&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: benedick</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-8500</link>
		<dc:creator>benedick</dc:creator>
		<pubDate>Thu, 19 Nov 2009 23:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-8500</guid>
		<description>Things do not change; we change.</description>
		<content:encoded><![CDATA[<p>Things do not change; we change.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dealing with Minor Injuries &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-6260</link>
		<dc:creator>Dealing with Minor Injuries &#124; How To Build More Muscle</dc:creator>
		<pubDate>Tue, 22 Sep 2009 07:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-6260</guid>
		<description>[...] Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4...... [...]</description>
		<content:encoded><![CDATA[<p>[...] Build a Bigger Chest in 3-4 Workouts&#8230;or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4&#8230;&#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: High Rep Partials for Connective Tissue Strength &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-6258</link>
		<dc:creator>High Rep Partials for Connective Tissue Strength &#124; How To Build More Muscle</dc:creator>
		<pubDate>Tue, 22 Sep 2009 07:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-6258</guid>
		<description>[...] Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4...... [...]</description>
		<content:encoded><![CDATA[<p>[...] Build a Bigger Chest in 3-4 Workouts&#8230;or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4&#8230;&#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Thorton</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-6118</link>
		<dc:creator>Ian Thorton</dc:creator>
		<pubDate>Sun, 13 Sep 2009 04:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-6118</guid>
		<description>Wow! great routine. thanks for posting this.

To find out more on how to train without the help of a spotter, you may want to read the article on this site.
http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/
.-= Ian Thorton´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/WorldFitnessNetwork/~3/1Q_MNddVBGM/&quot;&gt;Science News For Building Lean Muscle – September 12 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow! great routine. thanks for posting this.</p>
<p>To find out more on how to train without the help of a spotter, you may want to read the article on this site.<br />
<a href="http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/">http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/</a><br />
.-= Ian Thorton´s last blog ..<a href="http://feedproxy.google.com/~r/WorldFitnessNetwork/~3/1Q_MNddVBGM/">Science News For Building Lean Muscle – September 12 2009</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cowboydeals</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-5350</link>
		<dc:creator>cowboydeals</dc:creator>
		<pubDate>Tue, 04 Aug 2009 00:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-5350</guid>
		<description>i really enjoyed this, great job https://www.cowboydeals.com</description>
		<content:encoded><![CDATA[<p>i really enjoyed this, great job <a href="https://www.cowboydeals.com">https://www.cowboydeals.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: What Should You GoSee? &#187; Blog Archive &#187; Build a Bigger Chest in 3-4 Workouts&#8230;Or Less!!! &#124; the Muscle &#8230;</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-267</link>
		<dc:creator>What Should You GoSee? &#187; Blog Archive &#187; Build a Bigger Chest in 3-4 Workouts&#8230;Or Less!!! &#124; the Muscle &#8230;</dc:creator>
		<pubDate>Thu, 01 Jan 2009 04:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-267</guid>
		<description>[...] Technically of course, that is FOUR SETS, done in rest pause fashion , so lets call it one “round” for clarity’s sake. Yes… that was round ONE. Now do it two more times. Note: It helps a lot if you have a training partner change the &#8230;[Continue Reading] [...]</description>
		<content:encoded><![CDATA[<p>[...] Technically of course, that is FOUR SETS, done in rest pause fashion , so lets call it one “round” for clarity’s sake. Yes… that was round ONE. Now do it two more times. Note: It helps a lot if you have a training partner change the &#8230;[Continue Reading] [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oliviadanial</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-265</link>
		<dc:creator>oliviadanial</dc:creator>
		<pubDate>Tue, 30 Dec 2008 20:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-265</guid>
		<description>It’s no joke if your chest and arms give out from underneath you and you dump a 70 or 80 pound dumbbell on your face?</description>
		<content:encoded><![CDATA[<p>It’s no joke if your chest and arms give out from underneath you and you dump a 70 or 80 pound dumbbell on your face?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pages tagged "an angle"</title>
		<link>http://blog.muscle-build.com/280/build-a-bigger-chest-in-3-4-workoutsor-less/comment-page-1/#comment-262</link>
		<dc:creator>Pages tagged "an angle"</dc:creator>
		<pubDate>Tue, 30 Dec 2008 10:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=280#comment-262</guid>
		<description>[...] bookmarks tagged an angle Build a Bigger Chest in 3-4 Workouts...or LESS!!! ...&#160;saved by 4 others  &#160;&#160;&#160;&#160;sou790 bookmarked on 12/30/08 &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] bookmarks tagged an angle Build a Bigger Chest in 3-4 Workouts&#8230;or LESS!!! &#8230;&nbsp;saved by 4 others  &nbsp;&nbsp;&nbsp;&nbsp;sou790 bookmarked on 12/30/08 | [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

