Comments on: New Discovery: Lactic Acid is Muscle Fuel, not Waste Product http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JD http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-22147 JD Fri, 30 Sep 2011 15:34:54 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-22147 So why do you get a latic acid rush then if it is fuel for the muscle , surely it shouldnt impede performance if it was fuel for the cells ?  So why do you get a latic acid rush then if it is fuel for the muscle , surely it shouldnt impede performance if it was fuel for the cells ? 

]]> By: billspaced http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-21523 billspaced Thu, 26 May 2011 13:32:00 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-21523 @ hardgainer, Delayed Onset Muscle Soreness (DOMS) is thought to be caused by microscopic muscle tears (http://sportsmedicine.about.com/cs/injuries/a/doms.htm). However, I am pretty sure that lactic acid plays a part, even if the evidence shows otherwise (http://www.sport-fitness-advisor.com/delayed-onset-muscle-soreness.html). For example, the research shows that eccentric contractions give the most DOMS whereas concentric is claimed (by some) to deliver ZERO soreness. That's BS. I've trained a lot of different ways and I can tell you that I can make myself sore in all of them! I do lend a lot of credence to the idea that it's MOSTLY caused by the tearing/damage to the muscle. @ hardgainer,

Delayed Onset Muscle Soreness (DOMS) is thought to be caused by microscopic muscle tears (http://sportsmedicine.about.com/cs/injuries/a/doms.htm). However, I am pretty sure that lactic acid plays a part, even if the evidence shows otherwise (http://www.sport-fitness-advisor.com/delayed-onset-muscle-soreness.html).

For example, the research shows that eccentric contractions give the most DOMS whereas concentric is claimed (by some) to deliver ZERO soreness. That’s BS. I’ve trained a lot of different ways and I can tell you that I can make myself sore in all of them!

I do lend a lot of credence to the idea that it’s MOSTLY caused by the tearing/damage to the muscle.

]]> By: Hardgainer http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-21518 Hardgainer Wed, 25 May 2011 23:38:40 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-21518 Wow that is the first time I read that lactic acid is actually good for you.  That is pretty interesting cause like you said it is crazy all the stuff we believe until it is proven differently.  So is lactic acid still the reason for muscle soreness then or is that wrong too? Wow that is the first time I read that lactic acid is actually good for you.  That is pretty interesting cause like you said it is crazy all the stuff we believe until it is proven differently.  So is lactic acid still the reason for muscle soreness then or is that wrong too?

]]> By: JaneRadriges http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-3451 JaneRadriges Sat, 13 Jun 2009 18:40:31 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-3451 I really like your post. Does it copyright protected? I really like your post. Does it copyright protected?

]]> By: Mike@Hard Gainer http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-2949 Mike@Hard Gainer Fri, 29 May 2009 14:06:21 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-2949 Cool..thanks for the input. I think many of us were unaware of this fact until now. <abbr><em>Mike’s last blog post..<a href="http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/">HardGainer’s Guide to Chest Training</a></abbr></em> Cool..thanks for the input. I think many of us were unaware of this fact until now.

Mike’s last blog post..HardGainer’s Guide to Chest Training

]]> By: breastuntes http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-529 breastuntes Fri, 06 Mar 2009 10:24:41 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-529 Last blog news about health and diet. http://teplovozik.biz Last blog news about health and diet. http://teplovozik.biz

]]> By: Taylor@Skolnik http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-284 Taylor@Skolnik Thu, 08 Jan 2009 22:56:56 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-284 I prefer doing low reps yet continue to one exercise right after i finish previous exercise. I have found the best results doing this method. I prefer doing low reps yet continue to one exercise right after i finish previous exercise. I have found the best results doing this method.

]]> By: Hugo http://blog.muscle-build.com/282/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/comment-page-1/#comment-279 Hugo Mon, 05 Jan 2009 09:11:03 +0000 http://blog.muscle-build.com/new-discovery-lactic-acid-is-muscle-fuel-not-waste-product/#comment-279 Thanks for the sharing. I get to know more about the advantages of lactic acis. It is good to know when you plan to build up your body muscle. Thanks for the sharing. I get to know more about the advantages of lactic acis. It is good to know when you plan to build up your body muscle.

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