I just wanted to let you know I created a Yahoo Group called “muscle-build.” This group will serve to be an active community for sharing ideas, tips, and information about bodybuilding, including (but not limited to) bulking up, building muscle, losing fat, and getting stronger.

Please join the group and start posting and responding to messages. There’s only one there right now (Welcome to the muscle-build group) but I’d like to see a TON of messages.

Include goals, successes, things you’ve learned, pictures, whatever. As long as it relates to bodybuilding, isn’t obscene, and adds value to the group, I’ll approve it!

• Updates to Muscle-Build.com You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales buttons, and NO, they are not functional! They are future features of the site that I hope to bring to you. However, I've not had time to set everything up. You may remember that......
• Beginning muscle building. What should i eat and do to help me? will k asked: Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what......
• Upcoming Muscle Specialization Training I'm going to make this quick because a friend of mine, Jeff  Anderson (you may know him as the "Muscle Nerd"), sent me over this email last night asking me to get the word out on some great training he has coming up this week. Not only that, he's actually......
• The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit your......
• The Real Keys to Muscle Building Success Guest post by Dan Blumenstock What does it really take to build muscle? If you have spent any time at all learning how to build muscle, you might be confused about what it really takes. You might have seen a dozen different training courses from various bodybuilding gurus and muscle......

• Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other......
• Soy Versus Whey Protein It is often suggested that soy protein is not as effective as whey protein for building lean muscle mass. Many bodybuilders subscribe to this idea as if it's a universal truth. But is it? Is Soy protein seriously less potent than whey? According to a Ohio State University study......
• Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does......
• Review: Feed Muscle Shrink Fat by Kathy Smith "Feed Muscle, Shrink Fat" is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers......
• Weight Lifting for Weight Loss, Fitness and Health Editor’s note: This is a guest article from Zane. He runs a website called Best Diet Pills that provides consumers with no b.s. reviews of diets and diet pills. Weight Lifting for Weight Loss, Fitness and Health In addition to cardiovascular exercise activities, research reveals that weight lifting will also......