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One of my articles, originally posted on  SearchWarp, was included on the latest blog carnival over at the Total Mind and Body Fitness Blog. It’s about how to bulk up and get ripped simultaneously. It’s a difficult concept to master, but it can be done, if you’re very careful.

The most important thing is to focus on your metabolism — you want to place it in an anabolic state. You’ll learn all about it in this article. If you want a full training and diet plan, check out my Hardgainer’s Manifesto (coming soon, but sign up now and get a discount when it’s released).

In any event, check out the Carnival, as there are a TON of useful articles that will help you build a better mind and body.

• What Is the Best Way to Build Muscle and Burn Body Fat? With all the recent talk here and everywhere else about The Holy Grail (building muscle and burning body fat simultaneously), you'd think that perhaps that was ideal, right? I mean, who doesn't want to build muscle and drop body fat at the same time? I know I do! However, it......
• Building Muscle While Losing Body Fat I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with......
• Super Bonus Promotion: Buy Burn the Fat, Get a TON of FREE Material from Me If you want to learn as much as possible about building muscle and losing body fat, then this is the no-brainer of the year. I'll make this short and simple: Buy Burn the Fat Feed the Muscle by pro bodybuilder Tom Venuto and get all this for FREE - The......
• The Hargainer Manifesto Is On Sale NOW I'll cut straight to the chase -- I wrote The Hardgainer Manifesto and I sell it for $37. Today through Friday, you can get it for $10. You also get the Arms Race for free, too. The direct link is -- Hardgainer Manifesto No sales page (if you want to......
• Train Like a Viking When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didn't take crap from anyone and if you got in his way, he ceremoniously lopped off your head!......

• Losing Weight Without Dieting Did you gain a few extra pounds over the past few months? Or do you just need to lose a few inches around the waist, hips, and thighs? If you're like most others in this society, your answer is "yes." And if you're like most others, you've also tried numerous......
• Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does......
• Learning is a Vague Word My Results In school, I studied 3 different languages for a total of about 4 years of instruction.  I never really learned a foreign language.  In many other ways, as well, I was closed minded.  Traveling the world and reading about the process of learning has taught me that......
• Best Quick Weight Loss Diet If You Are Sick And Tired Of Clicking Through Websites To Only Find So-Called Diets And More Of The Same Old "Diet Hype" And Non-Sense ... And You Just Want To Know The Right Way, The Best Way, Of How To Melt Away Pounds And Inches Of Fat Quickly,......
• eBook Fishing in California The Complete Guide to California Fishing Download Your 32 Page FREE eBook Are you planning a vacation to California? Looking for a better way to fish the more than 1000 lakes throughout this state? You'll find everything you need to know inside The Complete Guide to California Fishing! We've......