3 quick questions:

1. Are you a guy or do you know one close to you over the age of 35?

2. Have you or he looked at your/his bare chest lately?

3. If so… did you see them?…The dreaded….

“Manboobs?”

Manboobs are NOT cool

Obviously if you are female this is not an issue. But for us men, “gynecomastia”, often jokingly referred to as manboobs (we can thank “Seinfeld” for that), is anything but funny.

From this point on, I’ll refer to it as “MB” if that’s okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause,” or “male menopause.”

When you age, your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.

When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on, you have a problem.

A big MB problem.

MB is associated with lack of drive (you know what I’m talking about guys) and excess bellyfat due to the estrogen.

Even more serious: Excess estrogen has been positively linked to prostate cancer.

Yep. MBs are not so funny after all.

Check out Dr. Lucille’s NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.

Most do not work worth a darn.

Hers goes.

http://www.naturapause.com/aff/billspaced <— no more MBs!

• Building Muscle in 30 Minutes a Day – Advanced Nutrition and Supplementation Building muscle in 30 minutes a day Yesterday, we talked about basic nutrition. Today, we're going to "kick it up a notch," and talk about a specific eating program that will have you building muscle faster than Lou Ferrigno on anabolic steroids, bull semen, and gorilla growth hormone! I've alluded......
• Post Workout Nutrition Whether you’re a competitive athlete or committed exerciser, at some point you’ve probably experienced excessive fatigue and muscle soreness following your workout. Sometimes this tiredness can hold you back from working out as hard as you’d like for many days.  In order to reduce this feeling of delayed recovery and......
• Muscle-Building for Teens Here's another answer chosen as "Best" at Yahoo Answers. The question was,  I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever. I want a nice, muscular body. The pecs, abs......
• Building Muscle in 30 Minutes a Day – Basic Nutrition Building muscle in 30 minutes a day Somebody, I think it was Vince Gironda, once said (well, knowing Vince, he said it a million times if he said it once) Bodybuilding success is 85 percent nutrition I have often said, in that same vein, that I wasn't sure what the......
• Old School Bodybuilders, Testosterone, and Saturated Fat by Mark Wilson I probably should have been born in the 1940's. Why? Because I look up to many of the old school bodybuilders from that era. Long before steroids and performance-enhancing drugs soiled the sport, these men carved out astounding physiques, the old school way. By training smart, and......

• Dr Oz Explains Anti-Aging in Plain English Anti aging tips keep coming from Dr. Oz. I really like him because not only  is he a frequent guest on Oprah, but he can explain complicated concepts like how antioxidants, polyphenols and catechins actually work to keep us looking and feeling younger.  He advises to drink white tea or......
• Review: Complete Conditioning for Tennis Complete Conditioning for Tennis is aimed at tennis players, tennis instructors and even coaches in strength and conditioning as well as other professionals in fitness. The new edition of this book is designed to provide a complete and total foundation of conditioning for the sport of tennis, including both training......
• What is a Calorie? The definition of one calorie, officially, is defined as the amount of heat required to raise the temperature of one liter of water one degree. Thus, a calorie is actually not a tangible item, but rather a unit of measure. Calories actually measure the energy contained in a given food......