How To Get Rid of Manboobs
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3 quick questions:
1. Are you a guy or do you know one close to you over the age of 35?
2. Have you or he looked at your/his bare chest lately?
3. If so… did you see them?…The dreaded….
“Manboobs?”
Obviously if you are female this is not an issue. But for us men, “gynecomastia”, often jokingly referred to as manboobs (we can thank “Seinfeld” for that), is anything but funny.
From this point on, I’ll refer to it as “MB” if that’s okay by you.
MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.
This is just one of the many symptoms of “andropause,” or “male menopause.”
When you age, your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.
When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on, you have a problem.
A big MB problem.
MB is associated with lack of drive (you know what I’m talking about guys) and excess bellyfat due to the estrogen.
Even more serious: Excess estrogen has been positively linked to prostate cancer.
Yep. MBs are not so funny after all.
Check out Dr. Lucille’s NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.
Most do not work worth a darn.
Hers goes.
http://www.naturapause.com/aff/billspaced <— no more MBs!
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January 24, 2009 | Posted by billspaced 
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Great article!
hiii.. nice blog with a good information. Keep it up!
-Pawaih-
http:// muscle-gain-secret.blogspot.com
There are a number of foods which can add to the gynecomastia problem. The foods are naturally high in estrogen, which when taken in excess can lead to the development of enlarged male breasts. Foods such as soya milk, wheat and apples are good examples of everyday food which could add to you problems.
@ lose chest fat: I totally agree. While soy is a "healthy" food, men especially have to limit its intake. I personally will not eat soy on purpose: It's in so many foods that you get more than enough of it just by eating foods that you don't even know contain it.
.-= billspaced´s last blog ..Ways To Get Stronger =-.
I have not only seen man boobs on guys over the age of 3 but also guys of my age. And most of them I think are fat guys. One of my classmates have it and most of our classmates joke on his boobs. Even some of my girl classmates say "Why are your boobs bigger than mine?". Guys have this I think has a really really serious problem.
Man boobs are the development of abnormally large mammary glands in men resulting in breast enlargement. I had a serious issue with man boobs during my teen years. I wasted alot of time trying to spot reduce, but as we all know now that doesn't work. Luckily I didn't have to go down the surgery route, turns out i just needed to lose overall body fat and my tits started to disappear lol. I mainly did cardio with some weightlifting and it worked!
@ ratemyarms That’s awesome news! Glad it all worked out. That is usually all that needs to be done, but sometimes surgery is necessary because actual breast tissue has grown to the point that you have discernible lumps. Eating large amounts of soy can contribute greatly to enlarged breasts in men; and it’s relatively easy nowadays to eat too much soy. Soy can actually increase estrogen levels and cause bigger boobs! That might be good news for small-chested women, but not really for guys
I think eat very healthy food and whole day sleeping and also eat fat full food.
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