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	<title>Comments on: How To Get Rid of Manboobs</title>
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	<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: creative diaper cakes</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-20380</link>
		<dc:creator>creative diaper cakes</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-20380</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Thank you for your valuable information....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Thank you for your valuable information&#8230;.</p>
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		<title>By: davids dresses</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-20198</link>
		<dc:creator>davids dresses</dc:creator>
		<pubDate>Thu, 02 Sep 2010 02:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-20198</guid>
		<description>&#160;

	
		Thanks for your article, Now there is more reason to comment than ever before! This is a great fir for our project!
	
	&#160;
</description>
		<content:encoded><![CDATA[<p>&nbsp;</p>
<p>		Thanks for your article, Now there is more reason to comment than ever before! This is a great fir for our project!</p>
<p>	&nbsp;</p>
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		<title>By: Backyard Bargain</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-19812</link>
		<dc:creator>Backyard Bargain</dc:creator>
		<pubDate>Wed, 14 Jul 2010 12:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-19812</guid>
		<description>I think eat very healthy food and whole day sleeping and also eat fat full food.</description>
		<content:encoded><![CDATA[<p>I think eat very healthy food and whole day sleeping and also eat fat full food.</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-16266</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Mon, 05 Apr 2010 01:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-16266</guid>
		<description>@ ratemyarms That&#039;s awesome news! Glad it all worked out. That is usually all that needs to be done, but sometimes surgery is necessary because actual breast tissue has grown to the point that you have discernible lumps. Eating large amounts of soy can contribute greatly to enlarged breasts in men; and it&#039;s relatively easy nowadays to eat too much soy. Soy can actually increase estrogen levels and cause bigger boobs! That might be good news for small-chested women, but not really for guys :)</description>
		<content:encoded><![CDATA[<p>@ ratemyarms That&#8217;s awesome news! Glad it all worked out. That is usually all that needs to be done, but sometimes surgery is necessary because actual breast tissue has grown to the point that you have discernible lumps. Eating large amounts of soy can contribute greatly to enlarged breasts in men; and it&#8217;s relatively easy nowadays to eat too much soy. Soy can actually increase estrogen levels and cause bigger boobs! That might be good news for small-chested women, but not really for guys <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ratemyarms</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-16263</link>
		<dc:creator>ratemyarms</dc:creator>
		<pubDate>Mon, 05 Apr 2010 00:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-16263</guid>
		<description>
&lt;font size=&quot;2&quot;&gt;Man boobs are the development of abnormally large mammary glands in men resulting in breast enlargement. I had a serious issue with man boobs during my teen years. I wasted alot of time trying to spot reduce, but as we all know now that doesn&#039;t work. Luckily&#160;I didn&#039;t have to go&#160;down&#160;the surgery route, turns out i just needed to lose overall body fat and my tits started to disappear lol. I mainly did cardio with some weightlifting and it worked!&lt;/font&gt;</description>
		<content:encoded><![CDATA[<p><font size="2">Man boobs are the development of abnormally large mammary glands in men resulting in breast enlargement. I had a serious issue with man boobs during my teen years. I wasted alot of time trying to spot reduce, but as we all know now that doesn&#39;t work. Luckily&nbsp;I didn&#39;t have to go&nbsp;down&nbsp;the surgery route, turns out i just needed to lose overall body fat and my tits started to disappear lol. I mainly did cardio with some weightlifting and it worked!</font></p>
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		<title>By: Hopkins real estate</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-15526</link>
		<dc:creator>Hopkins real estate</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-15526</guid>
		<description>I have not only seen man boobs on guys over the age of 3 but also guys of my age. And most of them I think are fat guys. One of my classmates have it and most of our classmates joke on his boobs. Even some of my girl classmates say &quot;Why are your boobs bigger than mine?&quot;. Guys have this I think has a really really serious problem.&#160; </description>
		<content:encoded><![CDATA[<p>I have not only seen man boobs on guys over the age of 3 but also guys of my age. And most of them I think are fat guys. One of my classmates have it and most of our classmates joke on his boobs. Even some of my girl classmates say &quot;Why are your boobs bigger than mine?&quot;. Guys have this I think has a really really serious problem.&nbsp;</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-10075</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-10075</guid>
		<description>&lt;p&gt;@ lose chest fat: I totally agree. While soy is a &quot;healthy&quot; food, men especially have to limit its intake. I personally will not eat soy on purpose: It&#039;s in so many foods that you get more than enough of it just by eating foods that you don&#039;t even know contain it.&lt;/p&gt;
.-= billspaced´s last blog ..&lt;a href=&quot;http://www.muscle-build.com/get-stronger.html&quot;&gt;Ways To Get Stronger&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@ lose chest fat: I totally agree. While soy is a &quot;healthy&quot; food, men especially have to limit its intake. I personally will not eat soy on purpose: It&#39;s in so many foods that you get more than enough of it just by eating foods that you don&#39;t even know contain it.</p>
<p>.-= billspaced´s last blog ..<a href="http://www.muscle-build.com/get-stronger.html">Ways To Get Stronger</a> =-.</p>
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		<title>By: lose chest fat</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-10073</link>
		<dc:creator>lose chest fat</dc:creator>
		<pubDate>Sat, 26 Dec 2009 08:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-10073</guid>
		<description>&#160;

	
		
			&lt;font color=&quot;#000000&quot; size=&quot;2&quot;&gt;There are a number of foods which can add to the gynecomastia problem.&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&#160; &lt;/span&gt;The foods are naturally high in estrogen, which when taken in excess can lead to the development of enlarged male breasts.&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&#160; &lt;/span&gt;Foods such as soya milk, wheat and apples are good examples of everyday food which could add to you problems.&lt;/font&gt;
		
	
	
		
</description>
		<content:encoded><![CDATA[<p>&nbsp;</p>
<p>			<font color="#000000" size="2">There are a number of foods which can add to the gynecomastia problem.<span style="mso-spacerun: yes">&nbsp; </span>The foods are naturally high in estrogen, which when taken in excess can lead to the development of enlarged male breasts.<span style="mso-spacerun: yes">&nbsp; </span>Foods such as soya milk, wheat and apples are good examples of everyday food which could add to you problems.</font></p>
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		<title>By: Pawaih</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-9897</link>
		<dc:creator>Pawaih</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=354#comment-9897</guid>
		<description>hiii.. nice blog with a good information. Keep it up!

-Pawaih-
http:// muscle-gain-secret.blogspot.com</description>
		<content:encoded><![CDATA[<p>hiii.. nice blog with a good information. Keep it up!</p>
<p>-Pawaih-<br />
http:// muscle-gain-secret.blogspot.com</p>
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		<title>By: How to stretch</title>
		<link>http://blog.muscle-build.com/354/how-to-get-rid-of-manboobs/comment-page-1/#comment-386</link>
		<dc:creator>How to stretch</dc:creator>
		<pubDate>Tue, 10 Feb 2009 10:02:01 +0000</pubDate>
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		<description>Great article!</description>
		<content:encoded><![CDATA[<p>Great article!</p>
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