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7 Minute Muscle

I just picked up a copy of Jon Benson’s 7 Minute Muscle, and I have to say, it’s eye-opening. It’s hard for me to believe that one can actually get a workout done in 7 minutes, let alone a good one!

Jon has put a LOT of theory into this book. It’s hard to get your mind wrapped around it at first. Much of it seems a little dry.

But do it.

It’s worth the few minutes out of your life to read and learn about things that

• you never knew or
• you knew but don’t follow
• you knew, try to follow, but cannot

The emphasis of the book, and of the subsequent training, is all about getting your MIND into your workouts. Jon calls it flow. He not only tells you what it is, but how to get there, and how to use it once you’re there.

Now, I fully believe that you can get in a great workout in 7 minutes using Jon’s principles. Of course, I may be even MORE convinced once I’ve read the book in its entirety.

This is quite possibly the most important book you can read about elevating your bodybuilding program to a level you’ve never seen before. At the very least, learn as much about the mental aspect as you can, even if you don’t do the specific workouts, though you’d be hard-pressed to find a reason NOT to do the workouts. They’re very good, targeted, and specific.

Read more about Jon Benson’s 7 Minute Muscle here.

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