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	<title>Comments on: Open Question &#8211; Arms Hurt After Chest Work But Chest Doesn&#8217;t Improve</title>
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	<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: soft toys</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-20381</link>
		<dc:creator>soft toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-20381</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Thanks ! Supper Post !!...</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Thanks ! Supper Post !!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-17801</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Sat, 24 Apr 2010 05:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-17801</guid>
		<description>I agree!</description>
		<content:encoded><![CDATA[<p>I agree!</p>
]]></content:encoded>
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	<item>
		<title>By: No Xplode</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-17704</link>
		<dc:creator>No Xplode</dc:creator>
		<pubDate>Thu, 22 Apr 2010 21:14:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-17704</guid>
		<description>The problem will then be in the angle in which you are lifting the weight...else the chest will improve</description>
		<content:encoded><![CDATA[<p>The problem will then be in the angle in which you are lifting the weight&#8230;else the chest will improve</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-15803</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Sat, 20 Mar 2010 01:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-15803</guid>
		<description>@ CFDs - Yeah, keep reading! :)</description>
		<content:encoded><![CDATA[<p>@ CFDs &#8211; Yeah, keep reading! <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: CFDs</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-15726</link>
		<dc:creator>CFDs</dc:creator>
		<pubDate>Tue, 16 Mar 2010 16:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-15726</guid>
		<description>Any tips for building more muscle?</description>
		<content:encoded><![CDATA[<p>Any tips for building more muscle?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-9534</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 09 Dec 2009 12:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-9534</guid>
		<description>I&#039;m trying to get my boyfriend into working out more because I think he&#039;s let himself go a bit and it getting a beer belly.  I just want to say that the tips on this website is really good.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to get my boyfriend into working out more because I think he&#8217;s let himself go a bit and it getting a beer belly.  I just want to say that the tips on this website is really good.</p>
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		<title>By: maria savedra</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-2565</link>
		<dc:creator>maria savedra</dc:creator>
		<pubDate>Thu, 21 May 2009 06:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-2565</guid>
		<description>The only I can say  is that the famous frase no pain no gain is not always true. The pain might just be an indication that you are hurting yourself more than your muscleas are being developed. See your instructor anyway, or get a new one.</description>
		<content:encoded><![CDATA[<p>The only I can say  is that the famous frase no pain no gain is not always true. The pain might just be an indication that you are hurting yourself more than your muscleas are being developed. See your instructor anyway, or get a new one.</p>
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		<title>By: Marcy @ Wedding Favors</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-2499</link>
		<dc:creator>Marcy @ Wedding Favors</dc:creator>
		<pubDate>Tue, 19 May 2009 17:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-2499</guid>
		<description>Well, as for me, I am not concerned with my man&#039;s pecs, I am more concerned of the health, as any woman wanted to for their partner. But good thing that some men are conscious of how they look physically because this will only mean that they are into healthy habit to maintain the features of their body. 

Go guys! Have more pecs!</description>
		<content:encoded><![CDATA[<p>Well, as for me, I am not concerned with my man&#8217;s pecs, I am more concerned of the health, as any woman wanted to for their partner. But good thing that some men are conscious of how they look physically because this will only mean that they are into healthy habit to maintain the features of their body. </p>
<p>Go guys! Have more pecs!</p>
]]></content:encoded>
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		<title>By: Nancy</title>
		<link>http://blog.muscle-build.com/37378/open-question-arms-hurt-after-chest-work-but-chest-doesnt-improve/comment-page-1/#comment-2406</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 16 May 2009 17:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=37378#comment-2406</guid>
		<description>I am not sure what a Flyes is??? 

Do these exercizes work for women as well? I have found information for women at: 

http://www.mindbridge-loa.com/fastest-weight-loss-diet.html

and http://www.jnlcrackthecode.com/?hop=orient08

She was a stay-at-home mom who gained a lot of weight when pregnant and in one year became an award winning body builder!

&lt;abbr&gt;&lt;em&gt;Nancy’s last blog post..&lt;a href=&quot;http://www.mindbridge-loa.com/Slow_Guy.html&quot;&gt;May 14, The Slow Guy Always Wins on the One Lane Highway&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I am not sure what a Flyes is??? </p>
<p>Do these exercizes work for women as well? I have found information for women at: </p>
<p><a href="http://www.mindbridge-loa.com/fastest-weight-loss-diet.html">http://www.mindbridge-loa.com/fastest-weight-loss-diet.html</a></p>
<p>and <a href="http://www.jnlcrackthecode.com/?hop=orient08">http://www.jnlcrackthecode.com/?hop=orient08</a></p>
<p>She was a stay-at-home mom who gained a lot of weight when pregnant and in one year became an award winning body builder!</p>
<p><abbr><em>Nancy’s last blog post..<a href="http://www.mindbridge-loa.com/Slow_Guy.html">May 14, The Slow Guy Always Wins on the One Lane Highway</a></em></abbr></p>
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