Comments on: How To Gauge Progress When Progress Is Not Obvious http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: 3 foods that fight abdominal fat http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-21244 3 foods that fight abdominal fat Fri, 03 Dec 2010 17:04:52 +0000 http://blog.muscle-build.com/?p=376#comment-21244 <strong>Healthy diet plan...</strong> goodto see you make postings on this issue, I should bookmark this web site. Just keep up the good job.... Healthy diet plan…

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]]> By: Best Way To Gain Muscle Man http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-10315 Best Way To Gain Muscle Man Thu, 07 Jan 2010 02:36:05 +0000 http://blog.muscle-build.com/?p=376#comment-10315 You should also keep track of your body fat% to quickly tell if it is body fat that you really lost. You should also keep track of your body fat% to quickly tell if it is body fat that you really lost.

]]> By: Can I See Results on a Weekly Basis? | Hard Gainer's Blog http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-747 Can I See Results on a Weekly Basis? | Hard Gainer's Blog Mon, 30 Mar 2009 19:23:32 +0000 http://blog.muscle-build.com/?p=376#comment-747 [...] you can add as little as 2 1/2 pounds on each side of a barbell. Read this for more details - How To Gauge Progress When Progress Is Not Obvious. Here’s a great primer on how to train, eat, and sleep for maximum muscle gains - The Top [...] [...] you can add as little as 2 1/2 pounds on each side of a barbell. Read this for more details – How To Gauge Progress When Progress Is Not Obvious. Here’s a great primer on how to train, eat, and sleep for maximum muscle gains – The Top [...]

]]> By: In a Rut? Shake Things Up a Bit | Hard Gainer's Blog http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-574 In a Rut? Shake Things Up a Bit | Hard Gainer's Blog Thu, 12 Mar 2009 17:00:45 +0000 http://blog.muscle-build.com/?p=376#comment-574 [...] it is about the muscle. So, in that light, whenever you get in a rut or aren’t improving (use your logs as the barometer), try [...] [...] it is about the muscle. So, in that light, whenever you get in a rut or aren’t improving (use your logs as the barometer), try [...]

]]> By: Bill http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-573 Bill Thu, 12 Mar 2009 16:55:52 +0000 http://blog.muscle-build.com/?p=376#comment-573 Yes, it's not the day-to-day progress that you should be measuring. It's the month-over-month progress. We all experience peaks and valleys, but over time, our progress meter should have a positive slope! <abbr><em>Bill’s last blog post..<a href="http://www.muscle-build.com/muscle-gaining-secrets.html">Muscle Gaining Secrets by Jason Ferruggia</a></abbr></em> Yes, it’s not the day-to-day progress that you should be measuring. It’s the month-over-month progress. We all experience peaks and valleys, but over time, our progress meter should have a positive slope!

Bill’s last blog post..Muscle Gaining Secrets by Jason Ferruggia

]]> By: almir http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-554 almir Mon, 09 Mar 2009 02:09:16 +0000 http://blog.muscle-build.com/?p=376#comment-554 great insight because i at times get angry when i notice a decrease in the amount of weight or repetitions im able to perform but when i look at my progression im doing much more than i was doing previously which is a plus <abbr><em>almir’s last blog post..<a href="http://www.spreadingyourknowledge.com/journal/2009/3/8/the-most-common-investing-errors.html">The Most Common Investing Errors</a></abbr></em> great insight because i at times get angry when i notice a decrease in the amount of weight or repetitions im able to perform but when i look at my progression im doing much more than i was doing previously which is a plus

almir’s last blog post..The Most Common Investing Errors

]]> By: Chelle@Printable exercise log free http://blog.muscle-build.com/376/how-to-gauge-progress-when-progress-is-not-obvious/comment-page-1/#comment-535 Chelle@Printable exercise log free Fri, 06 Mar 2009 23:51:36 +0000 http://blog.muscle-build.com/?p=376#comment-535 I definitely agree that keeping track of your exercise progress is a good idea. Even if you don't "see" the results, you can go back and realize how much better you've been doing which helps you stay motivated as well! <abbr><em>Chelle’s last blog post..<a href="http://losefree.com/2009/02/wheatgrass-juicers-and-buying-guide/">Wheatgrass Juicers and Buying Guide</a></abbr></em> I definitely agree that keeping track of your exercise progress is a good idea. Even if you don’t “see” the results, you can go back and realize how much better you’ve been doing which helps you stay motivated as well!

Chelle’s last blog post..Wheatgrass Juicers and Buying Guide

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