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Hi all, I haven’t been posting much as of late, and I haven’t been training either. Whole family got sick with what we thought were colds, only to find out two of the four of us were much sicker than that.

In fact, my youngest son is in the hospital right now and has been since Thursday. What a day that was! So, here I sit, finally sure he’s getting better, typing this post up on my trusty old laptop.

I may not post much until after he’s out, which is beginning to look like the end of the week.

So, hang in there with me and read up on my previous posts. Also, take a look at Muscle Guide Reviews and my main site, Muscle-Build.com.

• How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
• 5 Ways to Get Stronger In the bodybuilder's quest to gain maximum muscle size, he or she often forgets that the main purpose of a muscle is to move something. Do a barbell curl and you move a barbell from the thighs to the chest. It's really very simple. So, a surefire way to get......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Triple Threat Muscle? Here's an interview with Jason Ferruggia, creator of the famous Muscle Gaining Secrets muscle-building course. He has a new course out called Triple Threat Muscle that is on sale now for $47 through Thursday. Friday, the price goes up to $77. At either price, it's a fantastic bargain. Jason provides......
• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......

• Free Money for You and Me Earlier this week I came to learn about Revolution Money Exchange. It's a totally legitimate money transfer website, similar to PayPal but without the fees! There is a daily transfer limit of $1,000, and a monthly transaction limit of $2,500. You can also hold no more than $2,500 in the......
• July 20th Roundup Sunday Money Madness is back again this week with more great mid-afternoon reads. Don't miss out on: Low Cost Weekend Idea: Borrow Library Videos from Blueprint for Financial Prosperity is a great idea for those who don't have Netflix and are looking to watch movies without having to go to......
• Favorite posts about money, insurance, customer service, debt and saving from 2006. Well, it finally happened....2006 has ended and it's time to begin again. Just as a recap for the beginning of the New Year, I looked back through my archives to when I began and picked out a few of my favorite posts for those of you who are just starting......
• Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet......
• a project revived ... Out Loud & Proud ... http://www.geocities.com/jermyn_toh/ In 1996, I put together a personal website with my story of coming out, being gay and falling in love. It was really an effort to present a gay asian man's perspective at a time when there weren't very many gay asian personal websites.  I took the site down except......