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	<title>Comments on: 2 Ways to Build Massive Calves</title>
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	<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: kids cash register</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-20496</link>
		<dc:creator>kids cash register</dc:creator>
		<pubDate>Thu, 23 Sep 2010 16:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-20496</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome&#8230;.</p>
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		<title>By: toy cars</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-20408</link>
		<dc:creator>toy cars</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-20408</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is v...</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is v&#8230;</p>
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		<title>By: Azri Miskal</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-20285</link>
		<dc:creator>Azri Miskal</dc:creator>
		<pubDate>Sun, 12 Sep 2010 09:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-20285</guid>
		<description>The only thing I do for my calves are calf raises. Others would be squats, lunges, squat thrusts... But I admit, the exercises that you have suggested are way better.</description>
		<content:encoded><![CDATA[<p>The only thing I do for my calves are calf raises. Others would be squats, lunges, squat thrusts&#8230; But I admit, the exercises that you have suggested are way better.</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-10493</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Mon, 11 Jan 2010 13:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-10493</guid>
		<description>&lt;p&gt;Could anything be simpler? Two exercises to build a muscle group? You have to work hard, but it&#039;s a simple program.&lt;/p&gt;
.-= billspaced´s last blog ..&lt;a href=&quot;http://www.muscle-build.com/building-muscle.html&quot;&gt;Building Muscle is the Name of the Bodybuilding Game&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Could anything be simpler? Two exercises to build a muscle group? You have to work hard, but it&#39;s a simple program.</p>
<p>.-= billspaced´s last blog ..<a href="http://www.muscle-build.com/building-muscle.html">Building Muscle is the Name of the Bodybuilding Game</a> =-.</p>
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		<title>By: Bench Press Blueprint &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-10489</link>
		<dc:creator>Bench Press Blueprint &#124; How To Build More Muscle</dc:creator>
		<pubDate>Mon, 11 Jan 2010 11:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-10489</guid>
		<description>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one...... [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one&#8230;&#8230; [...]</p>
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	<item>
		<title>By: Reader Survey #1 &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-8672</link>
		<dc:creator>Reader Survey #1 &#124; How To Build More Muscle</dc:creator>
		<pubDate>Mon, 23 Nov 2009 04:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-8672</guid>
		<description>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one...... [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one&#8230;&#8230; [...]</p>
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	<item>
		<title>By: My New 4-Day Split &#124; How To Build More Muscle</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-6968</link>
		<dc:creator>My New 4-Day Split &#124; How To Build More Muscle</dc:creator>
		<pubDate>Wed, 21 Oct 2009 17:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-6968</guid>
		<description>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one...... [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Ways to Build Massive Calves /caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the &quot;showy&quot; muscle of the calf. It is the one&#8230;&#8230; [...]</p>
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	<item>
		<title>By: diy courses</title>
		<link>http://blog.muscle-build.com/385/2-ways-to-build-massive-calves/comment-page-1/#comment-597</link>
		<dc:creator>diy courses</dc:creator>
		<pubDate>Tue, 17 Mar 2009 00:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=385#comment-597</guid>
		<description>Yeah I agree it is all about doing the correct exercises to focus you muscle building on your calves. It can be done faster than people think</description>
		<content:encoded><![CDATA[<p>Yeah I agree it is all about doing the correct exercises to focus you muscle building on your calves. It can be done faster than people think</p>
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