Core Training
March 22, 2009 | Posted by billspaced Below is a post about core training. It’s very good, so I won’t add much here. Read the post.
Hint: Squats and Deadlifts are best for core training.
Lee Hayward’s Total Fitness Bodybuilding Blog: The 2 best core strengthening exercises
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2 Comments »
It’s so true about diet, as a military man, over the years, i had trained so hard, for years i repeat.
Something was going no gains, no differential and no change, that something was diet. I was stupid enough to think, that it’s about the gym time. My mistakes were in the kitchen.
One day i got serious and began eating the right way, within a month i had more change than a previous year.
I felt put out that i had wasted many years training, though i’m blessed to have found out sooner or later.
Remember it’s all about the food.
Thanks guys train hard