Below is a post about core training. It’s very good, so I won’t add much here. Read the post.

Hint: Squats and Deadlifts are best for core training.

Lee Hayward’s Total Fitness Bodybuilding Blog: The 2 best core strengthening exercises

• Building Muscle in 30 Minutes a Day – Advanced Training Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many......
• Why Circuit Training Can Be Totally Kick Ass - Part 1 of 3 This is the first in a series of 3 guest posts by my friend, colleague, and master-trainer, Matt "Wiggy" Wiggins. When most people think circuit training, they think chrome universal machines, light weights, plush velour sweatsuits, and dudes with porn 'staches. Too bad.  (I mean too bad that people don't......
• Quick Post: Featured in Total Mind and Body Fitness Blog Carnival 85 One of my articles, originally posted on  SearchWarp, was included on the latest blog carnival over at the Total Mind and Body Fitness Blog. It's about how to bulk up and get ripped simultaneously. It's a difficult concept to master, but it can be done, if you're very careful. The......
• Hardgainer Blog Carnival - May 22, 2009 Welcome to the May 22, 2009 edition of the Hardgainer blog carnival. Oystein Lund presents So what does fitness mean anyway? posted at Muscle building for fat loss, saying, "What's your motivation for doing this anyway?" Joe E presents New Diet Craze: I Gross You Out So Much That You......
• How Adding Two Largely Neglected Exercises Have Allowed Me to Gain 15 Pounds of Muscle in 2 Months Guest post by Tank Armstrong Before we go into this any further, I would like to mention a few things. I am NOT a sports scientist or a physiotherapist. I'm just a ruthless experimenter. While years of reading have helped me understand the science behind what's going on inside my......

• The Fitness Mantra A healthy mind in a healthy body is the key to healthy living. In the modern day scenario, physical fitness is of paramount importance. Being in good shape boosts your self confidence and self esteem and also enhances your visual appearance. Unfortunately in our sedentary lifestyle we are left with......
• Off for the Day - Health Blogs That I Read Today is Saturday and I am taking the day off. No working out, not blogging. Just chilling, watching college football, and possibly playing some Monopoly. But before I do that I wanted to list some other health related blogs (and some not) that I am subscribed to via RSS. I......
• 7 Proven Ways To Reduce Bounce Rate And Engage Readers Are you worried with your bounce rate? My initial blog posts experience mediocre views. My bounce rate was above 75% according to Google analytics. I'm sure that's the most accurate stats monitor and tracking tool around. Although, my articles were of high quality, they were buried within the archives, never......
• Wickedly Spooky Halloween Roundup Happy Sunday to all my readers! Today's all about the roundup. As usual we have the Fitness Health Network of which I am a part of so go ahead and browse through the posts. You'll find they have a lot of great things to say. A little further down are......
• Sibling Day Weekend Roundup While this is not Mother's Day or Father's day, I called this week's roundup post Sibling Day's Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county......