Below is a post about core training. It’s very good, so I won’t add much here. Read the post.

Hint: Squats and Deadlifts are best for core training.

Lee Hayward’s Total Fitness Bodybuilding Blog: The 2 best core strengthening exercises

• Hardgainer Blog Carnival - May 22, 2009 Welcome to the May 22, 2009 edition of the Hardgainer blog carnival. Oystein Lund presents So what does fitness mean anyway? posted at Muscle building for fat loss, saying, "What's your motivation for doing this anyway?" Joe E presents New Diet Craze: I Gross You Out So Much That You......
• Best Arm Exercises (You have never heard of) My friend Nick Nilsson has just released his latest Frankenstein workout routine, made especially for the arms. It's called, "The Best Arm Exercises You Have Never Hear Of" and it totally will blow your mind. I dare you to try the Nilsson Curl. It blasts your biceps like you won't......
• How Adding Two Largely Neglected Exercises Have Allowed Me to Gain 15 Pounds of Muscle in 2 Months Guest post by Tank Armstrong Before we go into this any further, I would like to mention a few things. I am NOT a sports scientist or a physiotherapist. I'm just a ruthless experimenter. While years of reading have helped me understand the science behind what's going on inside my......
• Hardgainer Blog Carnival July 2010 Edition Welcome to the July 2, 2010 edition of hardgainer blog carnival.This one is a little light on content. C'mon guys, stop sending me articles about Android applications and high blood pressure! We want to learn about how to overcome being a hardgainer. Joshua Townsend presents Hardgainer posted at Healthy Fit......
• Quick Post: Featured in Total Mind and Body Fitness Blog Carnival 85 One of my articles, originally posted on  SearchWarp, was included on the latest blog carnival over at the Total Mind and Body Fitness Blog. It's about how to bulk up and get ripped simultaneously. It's a difficult concept to master, but it can be done, if you're very careful. The......

• Get the Best Knee Strength Exercises and More Health Tips If you need to get your knees stronger there are a few knee joint exercises that are easy to do and will make a huge difference to your fitness If you suffer from a condition called chrondromalacia patella this first exercise will be really useful. That's a roughening of......
• Off for the Day - Health Blogs That I Read Today is Saturday and I am taking the day off. No working out, not blogging. Just chilling, watching college football, and possibly playing some Monopoly. But before I do that I wanted to list some other health related blogs (and some not) that I am subscribed to via RSS. I......
• Inaugural Edition of Green Fairways Carnival Welcome to the inaugural edition of Green Fairways Carnival. There are several wonderful posts to share with readers on a variety of golf related topics. Many thanks to the bloggers who submitted for this first edition. If you have a golf blog and want to submit posts to the......
• 7 Proven Ways To Reduce Bounce Rate And Engage Readers Are you worried with your bounce rate? My initial blog posts experience mediocre views. My bounce rate was above 75% according to Google analytics. I'm sure that's the most accurate stats monitor and tracking tool around. Although, my articles were of high quality, they were buried within the archives, never......
• Women Should Buy Their Own Engagement Ring This is a subject I've avoided for quite some time, now.  After all, it's "common knowledge" that a man should pursue a woman, buy a giant rock to "prove" his love for her, and settle down in the suburbs with the long commute, consumer debt, and everything else that comes......