Comments on: How To Build Muscle and Lose Fat Simultaneously http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: piano forum http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-20755 piano forum Tue, 19 Oct 2010 02:14:42 +0000 http://blog.muscle-build.com/?p=407#comment-20755 With very few exceptions, losing a lot of fat and gaining a lot of muscle at the same time is very hard to do. That's because of the opposing demands these goals impose on your body.Anyway thanks for the tips.. With very few exceptions, losing a lot of fat and gaining a lot of muscle at the same time is very hard to do. That's because of the opposing demands these goals impose on your body.Anyway thanks for the tips..

]]> By: paintballing ireland http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-10061 paintballing ireland Sat, 26 Dec 2009 01:46:09 +0000 http://blog.muscle-build.com/?p=407#comment-10061 Man I need to drop a few pounds: Thanks for the read! Man I need to drop a few pounds: Thanks for the read!

]]> By: Hardgainer Manifesto http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-7486 Hardgainer Manifesto Fri, 30 Oct 2009 04:43:56 +0000 http://blog.muscle-build.com/?p=407#comment-7486 @Josh, Yes, those first two weeks are brutal. It was, and always is, extremely difficult to cut out the breads and basically all complex and simple carbs...but after about 2 weeks, I didn't miss them. At all. And you're talking to a guy who LIVED on pizza while in college (and most of my 20s). I still love pizza. The beauty of this program is that your diet is restricted the most only in the first 2 weeks. Then it gets way easier. But you'll drop a lot of weight in a very short time on this regimen. @Josh, Yes, those first two weeks are brutal. It was, and always is, extremely difficult to cut out the breads and basically all complex and simple carbs…but after about 2 weeks, I didn’t miss them. At all. And you’re talking to a guy who LIVED on pizza while in college (and most of my 20s).

I still love pizza. The beauty of this program is that your diet is restricted the most only in the first 2 weeks. Then it gets way easier. But you’ll drop a lot of weight in a very short time on this regimen.

]]> By: Josh @iDTech http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-7466 Josh @iDTech Thu, 29 Oct 2009 22:57:03 +0000 http://blog.muscle-build.com/?p=407#comment-7466 Man, I have been hearing SO MUCH about dropping breads/complex starches/ wheat etc... from ones diet for the purpose of rapid weight loss. Even neuvo-diets with conflicting ideologies are all getting behind this. I just don't know if I can give up PIZZA!!! .-= Josh @iDTech´s last blog ..<a href="http://www.internaldrive.com/2009/10/27/tilt-shift-photography-or-how-to-make-everything-look-tiny/">Tilt-Shift Photography, or How to Make Everything Look Tiny</a> =-. Man, I have been hearing SO MUCH about dropping breads/complex starches/ wheat etc… from ones diet for the purpose of rapid weight loss. Even neuvo-diets with conflicting ideologies are all getting behind this. I just don’t know if I can give up PIZZA!!!
.-= Josh @iDTech´s last blog ..Tilt-Shift Photography, or How to Make Everything Look Tiny =-.

]]> By: Simon Leach http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-3411 Simon Leach Fri, 12 Jun 2009 18:21:43 +0000 http://blog.muscle-build.com/?p=407#comment-3411 I can testify that this regimen works. Eating all of that lean protein and refraining from carbs will make your body fat drop. Continuing your workout regimen during this time will keep your body from cannibalizing your muscles for nutrition and will even let you better define your muscles. I have been following this course for about 4 months now. I’m preparing for some scenario paintball and I can’t be lugging around a lot of extra body weight. I can testify that this regimen works. Eating all of that lean protein and refraining from carbs will make your body fat drop. Continuing your workout regimen during this time will keep your body from cannibalizing your muscles for nutrition and will even let you better define your muscles. I have been following this course for about 4 months now. I’m preparing for some scenario paintball and I can’t be lugging around a lot of extra body weight.

]]> By: Muscle-Build :: How To Build Muscle and Lose Fat Simultaneously | The Muscle-Build.com Blog :: April :: 2009 http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-1450 Muscle-Build :: How To Build Muscle and Lose Fat Simultaneously | The Muscle-Build.com Blog :: April :: 2009 Mon, 20 Apr 2009 02:32:06 +0000 http://blog.muscle-build.com/?p=407#comment-1450 [...] How To Build Muscle and Lose Fat Simultaneously | The Muscle-Build.com Blog. It’s easy, if you know how. [...] [...] How To Build Muscle and Lose Fat Simultaneously | The Muscle-Build.com Blog. It’s easy, if you know how. [...]

]]> By: David http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-1263 David Tue, 14 Apr 2009 22:35:30 +0000 http://blog.muscle-build.com/?p=407#comment-1263 I am not interested in being a beefcake, so I guess vegetarianism is OK then. Thanks for your "plug" on your other blog. I wrote that page for my old school who wanted to know how to get relevant traffic from Google and just tweaked it a bit for web. I have added this site to the feedreader; although I don't often have time to read anything :| I am not interested in being a beefcake, so I guess vegetarianism is OK then.

Thanks for your “plug” on your other blog. I wrote that page for my old school who wanted to know how to get relevant traffic from Google and just tweaked it a bit for web.

I have added this site to the feedreader; although I don’t often have time to read anything :|

]]> By: billspaced http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-929 billspaced Mon, 06 Apr 2009 23:00:18 +0000 http://blog.muscle-build.com/?p=407#comment-929 @David Bravo for you! Garbage is the quickest way to ruin. As they say in your industry - "garbage in, garbage out!" Vegetarianism is fine. It's not the easiest way, but it's entirely possible to build a great body the vegan way. Take a look at <a href="http://www.muscle-build.com/muscle-gaining-secrets" rel="nofollow">Muscle Gaining Secrets</a>, written by Jason Ferruggia. He's all plant. And he's pretty awesome. His Renegade Gym in New Jersey looks pretty awesome, too. Old time bodybuilder Bill Pearl was a vegetarian, too, though he built his bulk prior to "converting." It's certainly a lifestyle that lends itself to health! However, as you state, "too much food and lack of exercise..." is what most of us have in common! Decrease the food (unless you have a hard time putting on weight, in which case you'll want to read <a href="http://www.muscle-build.com/hardgainer" rel="nofollow">Hardgainer Manifesto</a>) and increase the exercise - a winning combination, or, as I like to say, "The one-two punch against the paunch!" @David Bravo for you! Garbage is the quickest way to ruin. As they say in your industry – “garbage in, garbage out!” Vegetarianism is fine. It’s not the easiest way, but it’s entirely possible to build a great body the vegan way. Take a look at Muscle Gaining Secrets, written by Jason Ferruggia. He’s all plant. And he’s pretty awesome. His Renegade Gym in New Jersey looks pretty awesome, too.

Old time bodybuilder Bill Pearl was a vegetarian, too, though he built his bulk prior to “converting.” It’s certainly a lifestyle that lends itself to health! However, as you state, “too much food and lack of exercise…” is what most of us have in common! Decrease the food (unless you have a hard time putting on weight, in which case you’ll want to read Hardgainer Manifesto) and increase the exercise – a winning combination, or, as I like to say,

“The one-two punch against the paunch!”

]]> By: David@SEM Labs http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-928 David@SEM Labs Mon, 06 Apr 2009 22:41:42 +0000 http://blog.muscle-build.com/?p=407#comment-928 Hi. Thanks for your reply. I have not ate any of what I would consider garbage for many years: crisps, chocolate, sweets, ice cream etc. I am also a vegetarian and don't eat any dairy. I do eat eggs though. I've replaced meat mainly with nuts - lots of them. What is your take on vegetarianism from a muscle building POV? Russell Crowe has really spilled out in that image. I'm lucky that too much food and lack of exercise doesn't seem to make much difference :) Hi. Thanks for your reply. I have not ate any of what I would consider garbage for many years: crisps, chocolate, sweets, ice cream etc. I am also a vegetarian and don’t eat any dairy. I do eat eggs though. I’ve replaced meat mainly with nuts – lots of them. What is your take on vegetarianism from a muscle building POV?

Russell Crowe has really spilled out in that image. I’m lucky that too much food and lack of exercise doesn’t seem to make much difference :)

]]> By: billspaced http://blog.muscle-build.com/407/how-to-build-muscle-and-lose-fat-simultaneously/comment-page-1/#comment-923 billspaced Mon, 06 Apr 2009 21:16:08 +0000 http://blog.muscle-build.com/?p=407#comment-923 @David - It's not that bread builds fat in and of itself. It's because it causes the blood sugar to rise and fall rapidly, causing an outpouring of insulin and hunger. Get over that roller coaster ride by removing it from your diet for 2 weeks. Then reintroduce slowly. I've had my share of knee problems, so I know what you're talking about! Interestingly, for me, the more weight training I do, the better my knees feel (to a point, of course). Point is, I feel better lifting than not. @David – It’s not that bread builds fat in and of itself. It’s because it causes the blood sugar to rise and fall rapidly, causing an outpouring of insulin and hunger. Get over that roller coaster ride by removing it from your diet for 2 weeks. Then reintroduce slowly.

I’ve had my share of knee problems, so I know what you’re talking about! Interestingly, for me, the more weight training I do, the better my knees feel (to a point, of course). Point is, I feel better lifting than not.

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