Comments on: Bodybuilding Hall of Fame – #20 Mohamed Makkawy http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: billspaced http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-20131 billspaced Thu, 26 Aug 2010 18:00:34 +0000 http://blog.muscle-build.com/?p=421#comment-20131 @ Homa - Yes, his body is perfect. He really had a lot of success back then; I'm a little disappointed that he didn't win an O though - he certainly had the goods! @ Homa – Yes, his body is perfect. He really had a lot of success back then; I’m a little disappointed that he didn’t win an O though – he certainly had the goods!

]]> By: Homa http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-20128 Homa Thu, 26 Aug 2010 11:15:14 +0000 http://blog.muscle-build.com/?p=421#comment-20128 Mohamed Makkawy really has an amazing body. His body is perfect and i wish my body was like his, But its not :) Mohamed Makkawy really has an amazing body. His body is perfect and i wish my body was like his, But its not :)

]]> By: billspaced http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-15802 billspaced Sat, 20 Mar 2010 01:03:24 +0000 http://blog.muscle-build.com/?p=421#comment-15802 @ Rich of course, progressive resistance and overload are the keys! @ Rich of course, progressive resistance and overload are the keys!

]]> By: Rich Guru Poor Guru http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-15740 Rich Guru Poor Guru Wed, 17 Mar 2010 01:35:12 +0000 http://blog.muscle-build.com/?p=421#comment-15740 <font size="3"><font color="#000000"><font face="Calibri">The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.</font></font></font> <font color="#000000" face="Calibri" size="3"> </font> <font color="#000000" face="Calibri" size="3">The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis - commonly known as progressive resistance training.</font> The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.
 
The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis – commonly known as progressive resistance training.

]]> By: fitness1st http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-13985 fitness1st Wed, 10 Feb 2010 04:25:56 +0000 http://blog.muscle-build.com/?p=421#comment-13985 <p>Honors those who, by virtue of their contributions.</p> <p>Honors those who, by virtue of their contributions.</p>

]]> By: fitness1st http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-13984 fitness1st Wed, 10 Feb 2010 04:25:15 +0000 http://blog.muscle-build.com/?p=421#comment-13984 Hhonors those who, by virtue of their contributions. Hhonors those who, by virtue of their contributions.

]]> By: billspaced http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-9925 billspaced Mon, 21 Dec 2009 00:02:11 +0000 http://blog.muscle-build.com/?p=421#comment-9925 Ironjunky - I've been training over 30 years. HST...hmm, I've never personally tried it, but it looks very similar to what I do anyway - train with intensity, always increasing weights and volume for several weeks at a time, then either resting for a brief time or moving to a maintenance routine, then starting over again...there's probably a lot more to it than that, but that's the gist, no? .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/franco-columbu.html">Franco Columbu</a> =-. Ironjunky – I’ve been training over 30 years. HST…hmm, I’ve never personally tried it, but it looks very similar to what I do anyway – train with intensity, always increasing weights and volume for several weeks at a time, then either resting for a brief time or moving to a maintenance routine, then starting over again…there’s probably a lot more to it than that, but that’s the gist, no?
.-= billspaced´s last blog ..Franco Columbu =-.

]]> By: Ironjunky http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-9922 Ironjunky Sun, 20 Dec 2009 22:13:26 +0000 http://blog.muscle-build.com/?p=421#comment-9922 I couldn't agree more! Can you tell me how long you've been training and what your thoughts are on hst type routines? thanks again for the nice article I couldn’t agree more! Can you tell me how long you’ve been training and what your thoughts are on hst type routines?

thanks again for the nice article

]]> By: winstrol http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-9817 winstrol Thu, 17 Dec 2009 16:36:52 +0000 http://blog.muscle-build.com/?p=421#comment-9817 I really don't know a lot about body builder Mohamed Makkawy. I have to agree with the above comment about how his physique, muscles and one of the best body that I have seen in a body builder. I really don’t know a lot about body builder Mohamed Makkawy. I have to agree with the above comment about how his physique, muscles and one of the best body that I have seen in a body builder.

]]> By: gain muscle http://blog.muscle-build.com/421/bodybuilding-hall-of-fame-20-mohamed-makkawy/comment-page-1/#comment-8646 gain muscle Sun, 22 Nov 2009 12:14:10 +0000 http://blog.muscle-build.com/?p=421#comment-8646 OMG he got a stunning body. I wish i got this type of body. I need this type of body, i am ready to work hard. .-= gain muscle´s last blog ..<a href="http://www.gain-lean-muscle.net/body-building-arnold-schwarzenegger-biceps-training.html">body building – arnold schwarzenegger – biceps training</a> =-. OMG he got a stunning body. I wish i got this type of body. I need this type of body, i am ready to work hard.
.-= gain muscle´s last blog ..body building – arnold schwarzenegger – biceps training =-.

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