Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!

One of my all-time favorite bodybuilders, Lee Haney (8-time Mr Olympia winner), wrote the following article in 2005 about how to build a wide and thick back. Wide Guy In short, his workout is as follows:

• Wide-grip chinups 4 x 6-8
• Barbell rows/T-bar rows* 4 x 8-10
• Seated cable rows 4 x  8-10
• Single-arm dumbbell rows ** 3 x 8-10

* Alternate between the two each workout ** Perform every third workout As you can see, it's a simple routine. But the fact of the matter is, you don't need a complex routine to get outstanding results. As Haney says in the article,

Just remember the three Ps of successful bodybuilding: patience, perseverance and persistence.

• How an 8 Time Mr Olympia Eats [/caption] I stumbled across this today in the wee hours of the morning. It's Lee Haney's eating program. In case you didn't know, Lee won the Mr Olympia title 8 times! In his day, he was simply the BEST for a very long time indeed. It's a PDF, so you'll......
• Male Enhancement Yeah, I have no idea what to call this post, so I called it what I've heard it called on late night TV :) It's such a nebulous term...but I guess we all "get" what it means by now. This is, of course, a sensitive matter. Men are obsessed by......
• The 5 Days a Week Weight Workout Program In my quest to wring out as much from my workouts as possible, I have begun a 5 day a week program that consists of the following: Legs. Squats or leg presses, curls, extensions. Some form of calf work. Chest. Incline bench presses first and foremost. Some Flats and Declines.......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Homemade Supplement Secrets Reviewed [/caption] I just finished reading Jeff Anderson's Homemade Supplement Secrets, and it's really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most......

• Everyone Deserves A Health Insurance Plan Like This... My wife started her new teaching job here in New Mexico last week, and this weekend we had to fill out her new insurance sign-up forms. We have been on private insurance for almost 2 years since I left my corporate job, costing us about $320 a month in California......
• Indoor Row Indoor rowing, have you tried it?  I encourage you to incorporate rowing in your workout routine. If you don’t have a rower find one or buy one they are the best cardio machine on the market for a full body workout.  Here's a great indoor rowing workout: Warm up: 5......