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	<title>Comments on: Back Building by Lee Haney</title>
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	<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: MichaellaS</title>
		<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/comment-page-1/#comment-4948</link>
		<dc:creator>MichaellaS</dc:creator>
		<pubDate>Tue, 21 Jul 2009 18:34:35 +0000</pubDate>
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		<description>tks for the effort you put in here I appreciate it!</description>
		<content:encoded><![CDATA[<p>tks for the effort you put in here I appreciate it!</p>
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	<item>
		<title>By: make money from home</title>
		<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/comment-page-1/#comment-4863</link>
		<dc:creator>make money from home</dc:creator>
		<pubDate>Sun, 19 Jul 2009 03:48:05 +0000</pubDate>
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		<description>lovely site</description>
		<content:encoded><![CDATA[<p>lovely site</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/comment-page-1/#comment-996</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Wed, 08 Apr 2009 12:22:43 +0000</pubDate>
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		<description>Charles, the article does  not specifically say so, but from my recollection of Haney&#039;s workouts, he used a 4-day split routine when building mass, 6 days when ripping up. This routine is a mass builder, so I&#039;d conclude that it is to be done 2x a week.</description>
		<content:encoded><![CDATA[<p>Charles, the article does  not specifically say so, but from my recollection of Haney&#8217;s workouts, he used a 4-day split routine when building mass, 6 days when ripping up. This routine is a mass builder, so I&#8217;d conclude that it is to be done 2x a week.</p>
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		<title>By: Charles Boisvert</title>
		<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/comment-page-1/#comment-974</link>
		<dc:creator>Charles Boisvert</dc:creator>
		<pubDate>Wed, 08 Apr 2009 01:07:00 +0000</pubDate>
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		<description>Is this a once every seven days workout?

&lt;abbr&gt;&lt;em&gt;Charles Boisvert’s last blog post..&lt;a href=&quot;http://www.flat-belly-exercises.com/how-to-lose-belly-fat.html&quot;&gt;Apr 8, How To Lose Belly Fat.&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Is this a once every seven days workout?</p>
<p><abbr><em>Charles Boisvert’s last blog post..<a href="http://www.flat-belly-exercises.com/how-to-lose-belly-fat.html">Apr 8, How To Lose Belly Fat.</a></em></abbr></p>
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		<title>By: leisure home sales France</title>
		<link>http://blog.muscle-build.com/424/back-building-by-lee-haney/comment-page-1/#comment-922</link>
		<dc:creator>leisure home sales France</dc:creator>
		<pubDate>Mon, 06 Apr 2009 21:12:30 +0000</pubDate>
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		<description>Nice tips and I will employ them next time I hit the gym</description>
		<content:encoded><![CDATA[<p>Nice tips and I will employ them next time I hit the gym</p>
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