…to see how this image looks online…found these yesterday and they look very good.

Close-grip Lat Pulldown

Here’s a thumbnail of a Bench Press

Bench Press

• My New Favorite Chest Exercise - Incline Bench Press I've been very fond of the flat bench press my entire bodybuilding career, but I've lately developed a love of the incline bench press. It offers similar benefits as the flat press, but with little of the ill effects (for me, at least) that flat benches bring. First, the flat......
• 5 Ways to Get Stronger In the bodybuilder's quest to gain maximum muscle size, he or she often forgets that the main purpose of a muscle is to move something. Do a barbell curl and you move a barbell from the thighs to the chest. It's really very simple. So, a surefire way to get......
• Top Ten Muscle-Building Tips I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster. The first part of this Top Ten is all about building......
• Building Muscle in 30 Minutes a Day – Advanced Training Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many......
• Dealing with Minor Injuries [/caption] Last month, I went on an excellent road trip vacation with my family (my wife and two boys -- a 3 1/2 and 2 year old) up through central Oregon and back down the west coast. Absolutely stunning scenery! We loaded up (and I'm not exaggerating) the Pilot --......