Comments on: What is Heavy? http://blog.muscle-build.com/44617/what-is-heavy/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ground Service Equipment http://blog.muscle-build.com/44617/what-is-heavy/comment-page-1/#comment-2599 Ground Service Equipment Thu, 21 May 2009 22:22:08 +0000 http://blog.muscle-build.com/?p=44617#comment-2599 People don't understand "heavy" at all! very good post! <abbr><em>Ground Service Equipment’s last blog post..<a href="http://feedproxy.google.com/~r/PilotJohn/~3/C49ddaYQKSY/">Wasp Belt Loaders</a></abbr></em> People don’t understand “heavy” at all! very good post!

Ground Service Equipment’s last blog post..Wasp Belt Loaders

]]> By: billspaced http://blog.muscle-build.com/44617/what-is-heavy/comment-page-1/#comment-2584 billspaced Thu, 21 May 2009 11:25:24 +0000 http://blog.muscle-build.com/?p=44617#comment-2584 Good point. I believe in the strictest form, so your last rep ought to be your last rep in strict form. No cheating. I will say, however, that I've been known to do cheat curls, just for the negatives. Good point. I believe in the strictest form, so your last rep ought to be your last rep in strict form. No cheating. I will say, however, that I’ve been known to do cheat curls, just for the negatives.

]]> By: Tom@ Green Tea Benefits http://blog.muscle-build.com/44617/what-is-heavy/comment-page-1/#comment-2582 Tom@ Green Tea Benefits Thu, 21 May 2009 11:12:30 +0000 http://blog.muscle-build.com/?p=44617#comment-2582 Thanks for the post, my only question would be about form - at somepoint when you are lifting your last few reps in a set is it worth continuing even when you are having to engage different muscles to life the weighrs? <abbr><em>Tom’s last blog post..<a href="http://greenteasupplier.com/what-green-tea-can-prevent-benefits-of-green-tea">What Green Tea Can Prevent - Benefits of Green Tea</a></abbr></em> Thanks for the post, my only question would be about form – at somepoint when you are lifting your last few reps in a set is it worth continuing even when you are having to engage different muscles to life the weighrs?

Tom’s last blog post..What Green Tea Can Prevent – Benefits of Green Tea

]]> By: Ben@Supplement Advice http://blog.muscle-build.com/44617/what-is-heavy/comment-page-1/#comment-2554 Ben@Supplement Advice Thu, 21 May 2009 01:22:31 +0000 http://blog.muscle-build.com/?p=44617#comment-2554 You nailed it. Many people don't understand the meaning of "heavy" or "going to failure." You nailed it. Many people don’t understand the meaning of “heavy” or “going to failure.”

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