Payday loans online

Hardgainer Blog Carnival – May 22, 2009

hardgainerWelcome to the May 22, 2009 edition of the Hardgainer blog carnival.

Oystein Lund presents So what does fitness mean anyway? posted at Muscle building for fat loss, saying, “What’s your motivation for doing this anyway?”

Joe E presents New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food! posted at Promote Health, saying, “Here’s 12 reasons why you should quit eating fast food!”

Steve Faber presents Aerobics is a Waste of Your Time if You Want to Burn Fat posted at Belly Fat Loser.

Conan Stevens presents Gain Weight – 20kg In 3 Months posted at Conan Stevens Online, saying, “Before i was a hardgainer, i was an easy gainer, then…”

FitJerk presents Building Muscle Mass By Eating More? Carbs? Why Gluconeogenesis Is Your Enemy posted at FlawlessFitness, saying, “Most know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? WRONG! Learn the secret carb to protein ratio that explodes muscle mass!”

Verna Morris presents 25 Bookmark-worthy Cheat Sheets for Healthy Living posted at Nursing Assistant Guides.

Ralph Jean-Paul presents Lessons Learned During My Self-Discipline Fast posted at ralphs words, saying, “The benefits and lessons I learned during a challenging juice fast.”

FitJerk presents Supplement Review: Purple K Creatine From Fusion Bodybuilding posted at FlawlessFitness, saying, “I stumbled upon a buffered type of creatine which is pH balanced, doesn’t need to be cycled, comes in a pill form and best off all, gives you the same results with a smaller dosage! Find out if it lived up to its claims!”

Colin Timberlake presents Training Log: The 2009 Arnold Classic 5K Pump and Run- Day 35 posted at colintimberlake.com, saying, “Former Mr. Olympia and the King of Perseverance Samir Bannout is used as the inspiration for a day of hard training.”

That concludes this edition. Submit your blog article to the next edition of Hardgainer blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: , .

Related Posts
  • The Evolution of Weight Lifting Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis - one session at the gym is never very different from the day before - but step back for a moment and contemplate......
  • How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
  • You Are What You Eat? Guest post by Jenna Atkins http://www.fitnessbodyonline.com We have heard of this saying for decades. Some of us think of it as catchy, some of us think it is just a saying, but are there those of us who believe the truth of the statement? I can say that there are......
  • Proven Dumbbell Workout Regimes - The Best Workout and Tips For a Killer Body in One Month Flat! Syndicated from eZineArticlesYou could get a great body with ease by doing various dumbbell workouts. Always it is important to execute some bodyweight and light cardio workouts before doing the weight training workouts to pump your muscle. Nutrition plays a very big role in muscle pumping. A lot of high......
  • Build Lean Muscle Mass For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that. To build lean muscle mass, you have to take on a......
Related Websites
  • Interview Series: Eliminate the Muda Today's interviewee is Lean Life Coach from Eliminate the Muda. I can't seem to get enough of his writing and he's a consistent commenter on the site. Enjoy his fantastic interview: What the heck is Muda? Muda is a Japanese word for waste. However as many things in the Japanese......
  • The Key to a Successful Blog In the last post, regarding keys to a strong blog, we talked about some of the keys to successful blogging. This is part two in the series about finding your niche and repeating the formula to create successful blogging. We last left you with a list of your best blog......
  • What Does a Corporate Blog Say About You? When you have a corporate blog, it is important to realize that it will be saying a lot about you. Whether or not it’s projecting a good image of your company is entirely up to you. Here are some tips to make sure that your blog says all the right......
  • Post Workout Nutrition While many people focus on what to eat before you start exercising, I believe it is what you eat afterwards that really matters. Whether you are trying to avoid dehydration, or you find that you are really wiped out after exercising, it is important to make sure that your post......
  • Happy 30th Birthday to The Wife In honor of The Wife’s 30th Birthday I thought I’d go through the archives and find some of my favorite posts about her, from her, or that having something she did that made me nutty. My favorite post is from 2 long years ago when I declared that My......

20 Comments

  1. literato.es says:

    Excellent Post. Thanks

    literato.es’s last blog post..Anonimo

  2. Excellent… very nice post. Thanks

    minirecados.com’s last blog post..Fim de Semana

  3. dica.info says:

    Excellent… very nice post. Thanks

  4. It is really hard to gain those muscles, it takes hard work before you can achieve it. thanks for the info.

  5. If you’re a hard gainer, you need to eat tons and tons of good quality carbs and protein. I’m talking about oats, veggies, fruits, brown rice, poultry, fish, beef, milk, whey, and etc.

  6. musicr.info says:

    Excellent… very nice post…

  7. Pumps says:

    To develop muscle to this level you need to change your diet, your routine, even adopt new friends. It is a total change of lifestyle. It is hard really hard, but the payoff is incredible.
    .-= Pumps´s last blog ..ITT Corporation and Pumps =-.

  8. Thank you for the information. I am actually trying out various methods for building muscles and I will definitely look into these.

  9. Kai Lo says:

    This carnival idea is great. This is also a great list of hardgainer articles! Thanks for the post :)
    .-= Kai Lo´s last blog ..Free Basic Hardgainer Training Guide =-.

  10. great article, will recommend to friends rep

  11. cowboydeals.com says:

    i really enjoyed this, great job https://www.cowboydeals.com

  12. cowboydeals says:

    great article, will recommend to friends rep

  13. cowboydeals says:

    i really enjoyed this, great job http://www.cowboydeals.com

  14. incontinence says:

    The real fit person is that without health glitches. Only eats healthy food and is exercising daily.

  15. Being a hard gainer myself I found that eating lots of protein and getting tons of rest helps. I also don’t spend hours at the gym like I used to. I actually gained more muscle when I was hitting the gym 3 days a week vs 6 days a week. I also lift HEAVY with 8 reps max going in to failure. Just make sure you feed yourself and let your body repair itself. Worked wonders for me.

  16. Jason says:

    Great article, thanks for the useful and in depth information.

  17. Thanks for this informative post, i think i would like to re visit your blog. awesome work dude

  18. I was just looking for this type of information. Thanks buddy for posting such tips to build muscles.

Trackbacks / Pingbacks

  1. Hardgainer’s Blog Carnival Has Been Posted | Hard Gainer's Blog
  2. Titanium Muscle Gain TM Muscle Gainer 3 Months Supply, Professional and Recreational Muscle Building, body building | Best Muscle Builder Supplements

Leave a Reply

*