Hardgainer Blog Carnival – May 22, 2009
May 22, 2009 | Posted by billspaced Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!
Welcome to the May 22, 2009 edition of the Hardgainer blog carnival.
Oystein Lund presents So what does fitness mean anyway? posted at Muscle building for fat loss, saying, “What’s your motivation for doing this anyway?”
Joe E presents New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food! posted at Promote Health, saying, “Here’s 12 reasons why you should quit eating fast food!”
Steve Faber presents Aerobics is a Waste of Your Time if You Want to Burn Fat posted at Belly Fat Loser.
Conan Stevens presents Gain Weight – 20kg In 3 Months posted at Conan Stevens Online, saying, “Before i was a hardgainer, i was an easy gainer, then…”
FitJerk presents Building Muscle Mass By Eating More? Carbs? Why Gluconeogenesis Is Your Enemy posted at FlawlessFitness, saying, “Most know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? WRONG! Learn the secret carb to protein ratio that explodes muscle mass!”
Verna Morris presents 25 Bookmark-worthy Cheat Sheets for Healthy Living posted at Nursing Assistant Guides.
Ralph Jean-Paul presents Lessons Learned During My Self-Discipline Fast posted at ralphs words, saying, “The benefits and lessons I learned during a challenging juice fast.”
FitJerk presents Supplement Review: Purple K Creatine From Fusion Bodybuilding posted at FlawlessFitness, saying, “I stumbled upon a buffered type of creatine which is pH balanced, doesn’t need to be cycled, comes in a pill form and best off all, gives you the same results with a smaller dosage! Find out if it lived up to its claims!”
Colin Timberlake presents Training Log: The 2009 Arnold Classic 5K Pump and Run- Day 35 posted at colintimberlake.com, saying, “Former Mr. Olympia and the King of Perseverance Samir Bannout is used as the inspiration for a day of hard training.”
That concludes this edition. Submit your blog article to the next edition of Hardgainer blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
Technorati tags: hardgainer blog carnival, blog carnival.
Categories: Nutrition, bodybuilding, hardgainer | 
Tags: building muscle, bulk up, diet, Exercise, Gain Weight, hardgainer, muscle-build | 
19 Comments »
Excellent Post. Thanks
literato.es’s last blog post..Anonimo
Excellent… very nice post. Thanks
minirecados.com’s last blog post..Fim de Semana
Excellent… very nice post. Thanks
It is really hard to gain those muscles, it takes hard work before you can achieve it. thanks for the info.
If you’re a hard gainer, you need to eat tons and tons of good quality carbs and protein. I’m talking about oats, veggies, fruits, brown rice, poultry, fish, beef, milk, whey, and etc.
Excellent… very nice post…
To develop muscle to this level you need to change your diet, your routine, even adopt new friends. It is a total change of lifestyle. It is hard really hard, but the payoff is incredible.
.-= Pumps´s last blog ..ITT Corporation and Pumps =-.
Thank you for the information. I am actually trying out various methods for building muscles and I will definitely look into these.
This carnival idea is great. This is also a great list of hardgainer articles! Thanks for the post
.-= Kai Lo´s last blog ..Free Basic Hardgainer Training Guide =-.
great article, will recommend to friends rep
i really enjoyed this, great job https://www.cowboydeals.com
great article, will recommend to friends rep
i really enjoyed this, great job http://www.cowboydeals.com
The real fit person is that without health glitches. Only eats healthy food and is exercising daily.
Being a hard gainer myself I found that eating lots of protein and getting tons of rest helps. I also don’t spend hours at the gym like I used to. I actually gained more muscle when I was hitting the gym 3 days a week vs 6 days a week. I also lift HEAVY with 8 reps max going in to failure. Just make sure you feed yourself and let your body repair itself. Worked wonders for me.
Great article, thanks for the useful and in depth information.
Thanks for this informative post, i think i would like to re visit your blog. awesome work dude
I was just looking for this type of information. Thanks buddy for posting such tips to build muscles.