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	<title>Comments on: My New Favorite Back Exercise &#8211; Deadlifts</title>
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	<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: ejaculation trainer</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-4643</link>
		<dc:creator>ejaculation trainer</dc:creator>
		<pubDate>Sun, 12 Jul 2009 17:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-4643</guid>
		<description>I hope I could deadlift. But yo know my life just sucks. still yet I am trying for my deadlift. Actually I sucked in pull ups. But thanks to many I can do one clean pull up. Nice work keep it up.
.-= ejaculation trainer&#180;s last blog ..&lt;a href=&quot;http://mylifesucked.blogspot.com/2009/07/experience-with-ejaculation-trainer.html&quot; rel=&quot;nofollow&quot;&gt;Experience with Ejaculation Trainer&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I hope I could deadlift. But yo know my life just sucks. still yet I am trying for my deadlift. Actually I sucked in pull ups. But thanks to many I can do one clean pull up. Nice work keep it up.<br />
.-= ejaculation trainer&#180;s last blog ..<a href="http://mylifesucked.blogspot.com/2009/07/experience-with-ejaculation-trainer.html">Experience with Ejaculation Trainer</a> =-.</p>
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		<title>By: prolongamento.com</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3823</link>
		<dc:creator>prolongamento.com</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3823</guid>
		<description>Very interesting post</description>
		<content:encoded><![CDATA[<p>Very interesting post</p>
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		<title>By: Jean@Muscle Building</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3806</link>
		<dc:creator>Jean@Muscle Building</dc:creator>
		<pubDate>Mon, 22 Jun 2009 09:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3806</guid>
		<description>Interesting post. Deadlifts are powerful compound exercises targeting arms, back and even legs. They sollicit many muscle groups and it&#039;s a great exercise for building muscle mass and strength. I will usually go moderately heavy and aim for 6-8 repeats per set for 3-4 sets.</description>
		<content:encoded><![CDATA[<p>Interesting post. Deadlifts are powerful compound exercises targeting arms, back and even legs. They sollicit many muscle groups and it&#8217;s a great exercise for building muscle mass and strength. I will usually go moderately heavy and aim for 6-8 repeats per set for 3-4 sets.</p>
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		<title>By: Engineer</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3796</link>
		<dc:creator>Engineer</dc:creator>
		<pubDate>Mon, 22 Jun 2009 02:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3796</guid>
		<description>Yea, I&#039;ve use approximately the same style of training, but unfortunately I&#039;ve stop after half year of slow progress. I&#039;m not quite sure, but I feel that I haven&#039;t got enough energy, so I need to improve my diet and probably sleep regime.</description>
		<content:encoded><![CDATA[<p>Yea, I&#8217;ve use approximately the same style of training, but unfortunately I&#8217;ve stop after half year of slow progress. I&#8217;m not quite sure, but I feel that I haven&#8217;t got enough energy, so I need to improve my diet and probably sleep regime.</p>
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	<item>
		<title>By: zitate-online.net</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3755</link>
		<dc:creator>zitate-online.net</dc:creator>
		<pubDate>Sat, 20 Jun 2009 20:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3755</guid>
		<description>Excellent...  funny, Thanks</description>
		<content:encoded><![CDATA[<p>Excellent&#8230;  funny, Thanks</p>
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		<title>By: Adrian</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3666</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Thu, 18 Jun 2009 19:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3666</guid>
		<description>Deads are definitely better then Bench Press, I love BP but it can&#039;t compare to squats (King of all exercises) and deads! And it&#039;s easier for me too to do lower reps with heavy weights then high reps. I am doing 5x5 program and had a few Personal Bests for a few workouts with deads, everyone should do them! Your back will be very strong!!!

Cheers
.-= Adrian&#180;s last blog ..&lt;a href=&quot;http://www.36pounds.com/2009/06/15/a-free-nutrition-guide-for-you-coming-soon/&quot; rel=&quot;nofollow&quot;&gt;A Free Nutrition Guide for You Coming Soon!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Deads are definitely better then Bench Press, I love BP but it can&#8217;t compare to squats (King of all exercises) and deads! And it&#8217;s easier for me too to do lower reps with heavy weights then high reps. I am doing 5&#215;5 program and had a few Personal Bests for a few workouts with deads, everyone should do them! Your back will be very strong!!!</p>
<p>Cheers<br />
.-= Adrian&#180;s last blog ..<a href="http://www.36pounds.com/2009/06/15/a-free-nutrition-guide-for-you-coming-soon/">A Free Nutrition Guide for You Coming Soon!</a> =-.</p>
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		<title>By: My New Favorite Chest Exercise - Incline Bench Press &#124; The Muscle-Build.com Blog</title>
		<link>http://blog.muscle-build.com/44679/my-new-favorite-back-exercise-deadlifts/comment-page-1/#comment-3570</link>
		<dc:creator>My New Favorite Chest Exercise - Incline Bench Press &#124; The Muscle-Build.com Blog</dc:creator>
		<pubDate>Tue, 16 Jun 2009 17:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44679#comment-3570</guid>
		<description>[...] follow up this chest workout with my Deadlift routine (it&#8217;s short, but it&#8217;s killer!) - this will be the topic of my next [...]</description>
		<content:encoded><![CDATA[<p>[...] follow up this chest workout with my Deadlift routine (it&#8217;s short, but it&#8217;s killer!) &#8211; this will be the topic of my next [...]</p>
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