Tom Venuto

Tom Venuto, author of Burn the Fat, Feed the Muscle, and natural bodybuilding champion, did his first interview in years. Here’s the link –

Burn the Fat, Feed the Muscle Interview with Tom Venuto

It’s a good read, if only for the story of how he got to where he is today. But if you read a little deeper, you’ll find some good information there about losing bodyfat while maintaining your muscle mass.

Summer is upon us; it’s time to “rip up” and show off the muscle you build over the winter. Tom’s expertise can help you get there.

• What Is the Best Way to Build Muscle and Burn Body Fat? With all the recent talk here and everywhere else about The Holy Grail (building muscle and burning body fat simultaneously), you'd think that perhaps that was ideal, right? I mean, who doesn't want to build muscle and drop body fat at the same time? I know I do! However, it......
• How To Gain Weight And Bulk Up If you want to gain weight and bulk up your muscle mass, there are specific aspects of your diet that you must attend to, although the main key is to understand the energy equation. If you take in less energy than you use in exercise, then you will lose......
• An Insanely Effective Type of Interval Training Guest Post by Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out......
• How long does it take the body to develop one pound of muscle? WorkingTxGirl asked: I recently bought one of those scales that measure body fat % along with body weight & muscle weigt via a light electric current sent though the body. I am pretty certain it is accurate b/c it is in line with the calpers test two trainers did......
• Are You Skinny Are You Skinny? by Bill Davis http://www.muscle-build.com I grew up skinny. Everybody thought that I had it made! But on the inside, I was dying. I HATED being a stringbean. I bought my first set of weights when I was 12. They were plastic-covered concrete weights. I lifted multiple times......

• Five Tips for Successful Recovery after a Run Success in running is all about determination, focus, and persistence. The most important think you need to concentrate on is simply getting your feet back out on the pavement every week, pushing yourself to reach better lengths and/or better times. But as far as your body is concerned, your personal......
• Tips Techniques and Strategies For Boosting Your Metabolism If you're reading this, chances are that you've tried - at least once in your life - to boost your metabolism. Perhaps (like most of us) you weren't quite certain what a metabolism was, and perhaps (again, like most of us) you probably didn't quite know all that you needed......
• Which Exercise Type Fits Your Body Best? There are literally hundreds of different ways that you can get exercise, but not all of them are suited for you. Each one of us has different likes, dislikes and capabilities. The problem facing most people who try to adopt an exercise plan is choosing one that does not......
• Water and Weight Loss Does drinking water help in weight loss? If you are simply increasing the amount of water that you drink without making any changes to your diet or your exercise, then no, simply drinking water is not going to help with your weight loss effort. On the other hand, you should......
• Former Fat Guy Rob Cooper On Fitness I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years......