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Tom Venuto

Tom Venuto, author of Burn the Fat, Feed the Muscle, and natural bodybuilding champion, did his first interview in years. Here’s the link –

Burn the Fat, Feed the Muscle Interview with Tom Venuto

It’s a good read, if only for the story of how he got to where he is today. But if you read a little deeper, you’ll find some good information there about losing bodyfat while maintaining your muscle mass.

Summer is upon us; it’s time to “rip up” and show off the muscle you build over the winter. Tom’s expertise can help you get there.

• Are You Skinny Are You Skinny? by Bill Davis http://www.muscle-build.com I grew up skinny. Everybody thought that I had it made! But on the inside, I was dying. I HATED being a stringbean. I bought my first set of weights when I was 12. They were plastic-covered concrete weights. I lifted multiple times......
• How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Train Less, Not More [ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too......

• Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group Here is a great article that I wanted to share with you, that has great information that I thought will benefit you. Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com There have been countless studies performed on the role......
• Losing Weight: An Easy Approach If your goal is to lose weight and more importantly keep it off a healthy metabolism which is in effect your body's engine should be considered to be your very best fat burning friend. Most of us would like to burn more fat for fuel both at work and when......
• Five Tips for Successful Recovery after a Run Success in running is all about determination, focus, and persistence. The most important think you need to concentrate on is simply getting your feet back out on the pavement every week, pushing yourself to reach better lengths and/or better times. But as far as your body is concerned, your personal......
• Trim Your Waist By Avoiding These Pitfalls Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will......
• Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do.......