I just finished a project called “Bodybuilding for Beginners,” an instant digital download that I wrote specifically for folks new to bodybuilding and weight training. You can get it here.

You get the exercise sequence, sets, reps, nutrition, rest – all the important stuff to kick off a great career or pastime with bodybuilding.

And it’s only $9.

• Reps Build Muscle I could have (maybe should have?) entitled this post, "What Rep Range Builds the Most Muscle?" or something to that effect, but I liked the sound of "Reps Build Muscle." Mostly because they do. Let me explain. We'll start at the extremes. Single reps don't really build mass. They really......
• Interview with Burn the Fat Feed the Muscle Author Tom Venuto [/caption] Tom Venuto, author of Burn the Fat, Feed the Muscle, and natural bodybuilding champion, did his first interview in years. Here's the link -- Burn the Fat, Feed the Muscle Interview with Tom Venuto It's a good read, if only for the story of how he got to where......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......
• Arms Race Video THIS REPORT IS NO LONGER FREE. Thanks to all of you who subscribed during the promotion period. Here's how you can get the free report, "Arms Race," a guide that shows you how to pack on up to a half-inch of upper arm muscle in only one day. Sign......
• How To Bulk Up and Get Ripped by Bill Davis Building muscle fast (bulking up) requires really heavy lifting, but it also requires smart work-outs and meal plans. We'll go over each of these in the following paragraphs. A muscle grows only when it has to. Muscles grow as a consequence of overloading them and then allowing......

• The Most Effective Strategies To Make Use Of When Setting Up Links Traffic generation to your site from the search engines can be divided in to two sections. These portions are usually on-page search engine optimization as well as off-page search engine optimization. Although both of these areas of SEO are very important, in this article we will be focusing more on......
• Should You Run and Walk Your Way to a Marathon? [/caption]Ask any running purist about walking breaks and you might get the impression that taking any time away from running means that you're weak. In fact, some people can be so obsessed with running that they'll attempt to stave off breaks completely, instead choosing to slug it out and build......
• Exhausting and Interesting Last night I found a site that let me do an informal test of my body fat percentage. It was very interesting, although extremely informal. According to the test: I have 26.5% body fat. I have 89.8 Pounds of fat and 249.2 Pounds of lean (muscle, bone, body water). If......
• Building The Ultimate Bicep The secret to cultivating the pulsating peaks that are attached to your femurs* is a routine I like to call: Shock and Rest. The first stage of course is the unavoidable Shock portion. Let us take a look at a workout plan that will make your peep squeak arms......
• Guided Elk Hunts Guided elk hunts are good for both beginners and experienced hunters. Whether you've been hunting for years but have never hunted elk or whether you've never hunted anything, a guided hunt can help you get familiar with the sport. And for those who've been hunting elk for years, a guided......