It’s GNC Gold Card Week! You can save 20% on your purchases the first week of every month. GNC extended the date to 7/11!

Don’t have a Gold Card? Get one here.

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• UPDATE: My Road to 15,000 Visits - We Did It! In my last post about my traffic-getting goal, My Road to 15,000 Visits - Revisited, I talked about not making the goal in December, how I was going to take a breath in January and pursue the goal again in February. I also spoke about raising the bar and stretching......
• How to Bulk Up- 4 Ways to Bulk Up Fast Despite your best efforts to bulk up, has it still not happened yet? Are you frustrated that even though you work hard at the gym, day in and day out, you still haven’t put on any pounds of muscle? Today I am going to teach you 4 simple ways......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......
• What is the Best Training Time For Hardgainers to Build Muscle? Syndicated from eZineArticlesIs it OK for a hardgainer to train in the evening? Well, being one of the human lab rats in the Hardgainer Project X experiment, I had a chance to talk to the author of the program, "The Muscle Nerd" Jeff Anderson. His answers shook my whole bodybuilding......

• How to buy gift cards on the Internet in Shopping / Gifts    (submitted 2011-08-30) Gift cards and debit cards work in the same way. The only noticeable difference is a gift card will have the logo for the business where it is purchased. The value of the cards can be preset or flexible and are much......
• Why Real Estate Investors Should Buy Gold & Silver Real Estate Investing is the ultimate investment for passive income, without question, but only at the right time, during the right cycles!  I have been investing in Real Estate for over 5 years and have learned that there are smarter ways to capitalize on Real Estate other than the obvious!......
• How Does a Balance Transfer Work? A balance transfer credit card can be a tricky proposition, and if you aren't familiar with the process, it can cost you money. It's not complicated to transfer a balance from one credit card to another; a 0% balance transfer can even save you much, but there are issues you......
• How to Negotiate with Credit Card Companies to Reduce Your Debt Today's article is a guest post by Andrew Wang... With consumers facing tough times in the wake of the financial crisis of 2008, it's a good opportunity to discuss the possibility of getting your credit card debt sorted. Most people assume credit card companies care only about the profits they......
• Tennis Profile for Roger Federer Roger Federer was born on August 8, 1981, and is a Swiss professional tennis player that is currently ranked No. 2 in the world behind Rafael Nadal. He was previously the World No. 1 ranked player for a record number of weeks, 237 weeks to be exact. He took the......