Like what you see here? Become a subscriber today and get a ton of free stuff!. Thanks for coming back!

It’s GNC Gold Card Week! You can save 20% on your purchases the first week of every month. GNC extended the date to 7/11!

Don’t have a Gold Card? Get one here.

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• UPDATE: My Road to 15,000 Visits - We Did It! In my last post about my traffic-getting goal, My Road to 15,000 Visits - Revisited, I talked about not making the goal in December, how I was going to take a breath in January and pursue the goal again in February. I also spoke about raising the bar and stretching......
• How Does Metabolic Surge Work? I posted a series over at Best-Exercises.com that details how the 3 main phases and the recovery phase works in Metabolic Surge by Nick Nilsson. The first phase has been published. The next 3 will be published daily through Saturday. Take a look and see what you think. By the......
• 5 Supplements for Building Muscle In my last post, I reminded you that it's Gold Card Week at GNC and I briefly mentioned that you would really want to read my next post (this one) because I was going to reveal to you the 5 supplements you need for building muscle. I've been in this......
• Homemade Supplement Secrets Reviewed [/caption] I just finished reading Jeff Anderson's Homemade Supplement Secrets, and it's really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most......

• The Start Digging Out Of Credit Card Debt Challenge - Week Four. Photo from stock.xchngHello again debt eliminators....how's it going? I got a bunch of emails after last week's post both thanking me for putting this list together and asking a few questions. Since last week, you were supposed to start setting up a bi-monthly payment plan on the credit card with......
• Ski Report: Aspen Resorts [/caption] Aspen/Snowmass is an expansive winter resort complex located in Pitkin County in western Colorado in the United States. Owned and operated by the Aspen Skiing Company it comprises four skiing/snowboarding areas on four adjacent mountains in the vicinity of the towns of Aspen and Snowmass Village. The four areas......
• Pacific Grove Golf Course, Pacific Grove, CA Pacific Grove Golf Course is located in Pacific Grove, CA Phone: 831.648.5775 Website: http://www.ci.pg.ca.us/golf/default.htm Course History: This is a beautiful municipal course that has been voted one of the best municipal courses in the nation. The value is absolutely unbeatable and the old English links style of play is......
• Hundred Pushups, Week 1, Day 1 Tonight was a bit of a strange time to start the Hundred Pushups program, but I did. Since I only did eight pushups on the initial test I started in Column 2. Day 1 of Week 1 calls for five levels (sets) of pushups: 7, 7, 5, 4, and max......
• Tennis Profile for Roger Federer Roger Federer was born on August 8, 1981, and is a Swiss professional tennis player that is currently ranked No. 2 in the world behind Rafael Nadal. He was previously the World No. 1 ranked player for a record number of weeks, 237 weeks to be exact. He took the......