Comments on: Progressive Muscle Relaxation http://blog.muscle-build.com/44774/progressive-muscle-relaxation/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: zhu zhu pets games for girls http://blog.muscle-build.com/44774/progressive-muscle-relaxation/comment-page-1/#comment-20503 zhu zhu pets games for girls Thu, 23 Sep 2010 16:38:28 +0000 http://blog.muscle-build.com/?p=44774#comment-20503 <strong>Buy Soft Toys & Childrens Toy online now!...</strong> hey good job man.... Buy Soft Toys & Childrens Toy online now!…

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]]> By: Hamman Rasul http://blog.muscle-build.com/44774/progressive-muscle-relaxation/comment-page-1/#comment-20318 Hamman Rasul Thu, 16 Sep 2010 13:51:58 +0000 http://blog.muscle-build.com/?p=44774#comment-20318 Excellent post, nice touch in mentioning the 'toes' I have to say it's not an area I concentrate on very much! Excellent post, nice touch in mentioning the 'toes' I have to say it's not an area I concentrate on very much!

]]> By: Tara Barnes http://blog.muscle-build.com/44774/progressive-muscle-relaxation/comment-page-1/#comment-19443 Tara Barnes Sun, 23 May 2010 14:11:11 +0000 http://blog.muscle-build.com/?p=44774#comment-19443 Hello Thanks for the great information really enjoyed the read ! :-D Hello Thanks for the great information really enjoyed the read ! :-D

]]> By: Chair massage london http://blog.muscle-build.com/44774/progressive-muscle-relaxation/comment-page-1/#comment-9632 Chair massage london Sat, 12 Dec 2009 21:02:11 +0000 http://blog.muscle-build.com/?p=44774#comment-9632 hey thanks for the article on progressive muscle relaxation. Such an effort though ! First being aware of all your muscles, taking the time to feel their state of tension. Then tensing up and release. Wow that takes a lot of dedication. I wonder what's best, massaging a muscle or tensing up/down. I do agree that you can reach a much more relaxed state once you've tensed up/down the muscles. Cheers ! hey thanks for the article on progressive muscle relaxation.
Such an effort though ! First being aware of all your muscles, taking the time to feel their state of tension. Then tensing up and release. Wow that takes a lot of dedication.
I wonder what’s best, massaging a muscle or tensing up/down.
I do agree that you can reach a much more relaxed state once you’ve tensed up/down the muscles.

Cheers !

]]> By: Learn how to meditate http://blog.muscle-build.com/44774/progressive-muscle-relaxation/comment-page-1/#comment-6919 Learn how to meditate Mon, 19 Oct 2009 17:49:33 +0000 http://blog.muscle-build.com/?p=44774#comment-6919 Great Post. It's really important to manage your stress level. Im working for a meditation company and I think that I will use this post to talk about stress management. Thanks! Great Post. It’s really important to manage your stress level. Im working for a meditation company and I think that I will use this post to talk about stress management.

Thanks!

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