Pre-Workout Shake
June 30, 2009 | Posted by billspaced I just posted a new recipe for a pre-workout shake. As you know, your muscles fibers quite literally are torn during intense weight workouts and they need protein at the ready during and immediately after your workouts. Because digestion takes some time, you have to “time” your nutrition, such that your muscles are getting a steady supply of amino acids and sugar (for energy) during and after your workouts.
How? You ingest a protein shake prior to your workout.
You can find the Pre-Workout Shake at Muscle-Build.com.
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Categories: Exercise, Nutrition, bodybuilding | 
Tags: Nutrition, pre-workout, pre-workout meal, pre-workout shake, whey protein isolate | 
6 Comments »
I’ve been doing this for many years. The days I miss out on taking my shake before my workout – it’s definitely noticeable on my recovery time. Thanks for the great article
I totally agree with this. Im a big fan of the recovery drink for myself as well as my athletes…
- Mike
.-= Mike – NJ personal trainer´s last blog ..Fab 5 Diet Tips for Brides to Be =-.
Great! I always do the post workout protein shake. Can I do both pre and post for a resistance workout?
@Rob Ideally, yes, do pre- and post-workout drinks, not a bad idea to drink something while you’re working out (water works great
.-= billspaced´s last blog ..Weight Lifting Routines that Work =-.
Normally, I would have a protein shake after my workout because I want HGH release during my workout and this can only come about when your glucose levels are low.
.-= HGH releaser´s last blog ..How long does it take to see results with GenF20? =-.
I think if you have a catalog this could be a pretty good way to get some business. great tip, thanks for sharing.