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	<title>Comments on: Pre-Workout Shake</title>
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	<link>http://blog.muscle-build.com/44777/pre-workout-shake/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Body Ripped- Day 1 - Get Body Ripped</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-22327</link>
		<dc:creator>Body Ripped- Day 1 - Get Body Ripped</dc:creator>
		<pubDate>Mon, 21 Nov 2011 02:50:50 +0000</pubDate>
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		<description>[...] I am so happy I did it is very motivating. Click here for my Day 1 measurements and pictures. &#160; &#160; &#160; Body Ripped- Here we go Day1 ! I learned quickly I&#039;m in a new world. It was up...tion: underline;&quot;&gt;body ripped workout. I know by watching the video it didn&#039;t seem like I was [...]</description>
		<content:encoded><![CDATA[<p>[...] I am so happy I did it is very motivating. Click here for my Day 1 measurements and pictures. &nbsp; &nbsp; &nbsp; Body Ripped- Here we go Day1 ! I learned quickly I&#039;m in a new world. It was up&#8230;tion: underline;&quot;&gt;body ripped workout. I know by watching the video it didn&#039;t seem like I was [...]</p>
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		<title>By: Day 1 to Get Body Ripped &#124; Get Body Ripped</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-22156</link>
		<dc:creator>Day 1 to Get Body Ripped &#124; Get Body Ripped</dc:creator>
		<pubDate>Mon, 03 Oct 2011 20:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-22156</guid>
		<description>[...] still sore. &#160;  &#160; Comment about your first time working out success and horror stories.&#160; Here we go Day1 to get body ripped! I learned quickly I&#039;m in a new world. It was up to me to ...as doing the workout I was doing my best not to throw up and fall over. In my mind, I just kept [...]</description>
		<content:encoded><![CDATA[<p>[...] still sore. &nbsp;  &nbsp; Comment about your first time working out success and horror stories.&nbsp; Here we go Day1 to get body ripped! I learned quickly I&#039;m in a new world. It was up to me to &#8230;as doing the workout I was doing my best not to throw up and fall over. In my mind, I just kept [...]</p>
]]></content:encoded>
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		<title>By: EliteWheyProteins.com</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-21553</link>
		<dc:creator>EliteWheyProteins.com</dc:creator>
		<pubDate>Thu, 02 Jun 2011 03:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-21553</guid>
		<description>I&#039;ve been In this industry for over 20 yrs. I couldn&#039;t agree more. Pre and Post workout shakes are a must for performance and optimal recovery.&#160; I also drink one first thing in the morning to put my body back on track for growth.</description>
		<content:encoded><![CDATA[<p>I&#039;ve been In this industry for over 20 yrs. I couldn&#039;t agree more. Pre and Post workout shakes are a must for performance and optimal recovery.&nbsp; I also drink one first thing in the morning to put my body back on track for growth.</p>
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	<item>
		<title>By: anime</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-21120</link>
		<dc:creator>anime</dc:creator>
		<pubDate>Wed, 17 Nov 2010 06:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-21120</guid>
		<description>Nice tips for building muscles i will follow your suggestions.
Thanks</description>
		<content:encoded><![CDATA[<p>Nice tips for building muscles i will follow your suggestions.<br />
Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: creative toys</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-20509</link>
		<dc:creator>creative toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 16:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-20509</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

It was very helpfull thank you so much for sharing. I will share it with my friends. Thanks...</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>It was very helpfull thank you so much for sharing. I will share it with my friends. Thanks&#8230;</p>
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	<item>
		<title>By: boston terrier gifts</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-20396</link>
		<dc:creator>boston terrier gifts</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-20396</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Very of use publish. Bookmarked. Appreciation pro it!...</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Very of use publish. Bookmarked. Appreciation pro it!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: detox diet plans</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-20342</link>
		<dc:creator>detox diet plans</dc:creator>
		<pubDate>Sun, 19 Sep 2010 05:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-20342</guid>
		<description>&lt;strong&gt;Healthy diet plan...&lt;/strong&gt;

In commonI frequentlydo not article on websites, but I would wishto express that this position in sinceritypushed me to accomplish so! Incredibly extremepublish....</description>
		<content:encoded><![CDATA[<p><strong>Healthy diet plan&#8230;</strong></p>
<p>In commonI frequentlydo not article on websites, but I would wishto express that this position in sinceritypushed me to accomplish so! Incredibly extremepublish&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: Ned Castelan</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-20157</link>
		<dc:creator>Ned Castelan</dc:creator>
		<pubDate>Sat, 28 Aug 2010 06:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-20157</guid>
		<description>Great recipe for a preworkout shake! I normally use whey isolate for preworkout and hydralized whey for post.</description>
		<content:encoded><![CDATA[<p>Great recipe for a preworkout shake! I normally use whey isolate for preworkout and hydralized whey for post.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Best Exercises</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-18863</link>
		<dc:creator>The Best Exercises</dc:creator>
		<pubDate>Fri, 14 May 2010 00:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-18863</guid>
		<description>I agree - the pre- and post-workout drinks are the most important meals - bar none - of any of the meals you eat in a day.</description>
		<content:encoded><![CDATA[<p>I agree &#8211; the pre- and post-workout drinks are the most important meals &#8211; bar none &#8211; of any of the meals you eat in a day.</p>
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	<item>
		<title>By: vacuum pool cleaners</title>
		<link>http://blog.muscle-build.com/44777/pre-workout-shake/comment-page-1/#comment-10083</link>
		<dc:creator>vacuum pool cleaners</dc:creator>
		<pubDate>Sun, 27 Dec 2009 05:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=44777#comment-10083</guid>
		<description>I think if you have a catalog this could be a pretty good way to get some business. great tip, thanks for sharing.</description>
		<content:encoded><![CDATA[<p>I think if you have a catalog this could be a pretty good way to get some business. great tip, thanks for sharing.</p>
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