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Nutrition supplement companies often make grandiose claims about the efficacy of their products. Hyperbole abounds. You shell out your hard-earned dollars for elixirs that promise bigger muscles, fat-loss miracles, and gi-normous muscle-pumps. But do they work? The answer can be found at supplement scams and supplements that work.

• A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment By Nick Nilsson Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should) have a laugh at their expense... Please keep in mind, these are my own opinions, with......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Cardio is a Misnomer When most people say "cardio," they mean aerobics. Or low-intensity (usually) non-weight workouts. Things like jogging, cycling, spinning, and the like. But I think what they're really trying to do when they do those things is burn calories. Some might say "fat calories." That's bunk, though. Calories are calories. There......
• 3 Rebel Fat Loss Tricks Guest post by Jon Benson We should all take a big, huge, massive sigh of relief. Finally... the FDA did something right when it comes to bogus "magic" diet-fatburn pills. A panel of experts reviewed Vivus Inc.'s new wonder-pill "Qnexa" today. They gave it the thumbs-down. Why? Oh... pesky little......
• Top Ten Weight Loss Myths - FREE Report According to a CDC National Health and Nutrition Examination Survey, the number of obese adults has doubled in the past 30 years. It has gone from 15 percent in the late 1970s to an estimated 31 percent today. This is frightening. Why is this so? Especially in light of all the new diets? Partly,......

• Running Your Way To Fat Loss? Each and every day I see dozens of people madly and intently running on treadmills at my local gym. Some of them are running from when I walk in the door and are still running when I walk out after an intensive workout. The thought always crosses my mind whether......
• Affiliate Programs - Top Money Makers Top Money Making Affiliate Programs - Is Making Money Online For You? Martketing affiliate programs is one way to make money online. With affiliate marketing you and your website acts as a middle man between customers and companies. These companies will pay the website owner if the site can drive......
• Determining your BMI The BMI scale, or Body Mass Index scale is used by many doctors as a means of determining whether or not you are the right healthy weight depending on your height. For most people, the BMI score is accurate, but it is unfortunately not going to be accurate for absolutely......
• Losing Fat Without Losing Muscle Ultimately there are 3 secrets to losing all the body fat you want without muscle losing lean muscle mass. In fact, if your diet and exercise program is optimal you can lose all the body fat you need to and at the same time increase your lean muscle mass. However,......
• Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop......