Syndicated from eZineArticles
I’m tired of reading articles that keep talking about the same old boring pushup, pullups, and bodyweight squats. Let’s move beyond and try to understand how far you can really take bodyweight strength training. Read more…

• Resistance Training - Stop Making Excuses and Give it a Try Syndicated from eZineArticlesMention weight lifting to a new gym goer, especially a female, and you'll often hear them gasp in horror, "but I don't want bulging muscles." Anyone who has ever tried to build a more muscular physique will already know that it really isn't that easy, let alone for......
• How to Design an Effective Strength Training Program Syndicated from eZineArticlesStrength is an important component in any fitness program. Even if your goal is fat loss, you should not disregard the importance of heavy strength training. More strength means more muscle, and more muscle means more calories burned, since muscle is more metabolically active than fat. In other......
• Proper Form - Crucial to Muscle Building Gains Syndicated from eZineArticlesBeing able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to......
• Strength and Endurance Training With Whey Protein Syndicated from eZineArticlesPeople train for strength and endurance for a variety of different reasons, some might be training for a sport that they pursue on an amateur or even professional level, whilst others train purely for the health and well-being aspect, from a personal point of view. Although strength and......
• Abdominal Training Secrets -- The Interview The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS Burn the Fat And David Grisaffi, CHEK, CFT, PN Abdominal Training Secrets Tom Venuto: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training......

• Report: Self-management, strength training can benefit sufferers of osteoarthritis Self-management programs and strength training regimens can help patients suffering from the early stages of osteoarthritis, says a new report titled Multidimensional Intervention for Early Osteoarthritis of the Knee. The study, conducted at the University of Arizona Arthritis center over the course of 24 months, had 273 participants. The trial compared......
• You've Both Said "I Do" Now it Might be Time to Say "Let's Move" Depending on where you live, opportunities are limited, available, or abundant. It's true that the entire U.S. is suffering through the global economic crisis along with the rest of the world, but to think that every American region and city is being affected the same is an incorrect assessment of......
• Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does......
• Two Ways You Can Make Squats Fun and Memorable Editor’s note: This is a guest post/workout routine from Josh Morrow who can be found at Muscle Bits, a strength training and nutrition blog. Squats can be fun? Yeah, right, who am I kidding? Now that I've got your attention, let's cut to the chase. Deep within the archives of......
• Strength Training for a Triathlon Strength training is capable of being a vitally important part of the training program for all triathletes. Maximizing the quality of your workout should be your prime objective when it comes to developing a solid strength program that is going to benefit your triathlon progress. There are a wide variety......