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Syndicated from eZineArticles
I’m tired of reading articles that keep talking about the same old boring pushup, pullups, and bodyweight squats. Let’s move beyond and try to understand how far you can really take bodyweight strength training. Read more…

• How to Design an Effective Strength Training Program Syndicated from eZineArticlesStrength is an important component in any fitness program. Even if your goal is fat loss, you should not disregard the importance of heavy strength training. More strength means more muscle, and more muscle means more calories burned, since muscle is more metabolically active than fat. In other......
• An Insanely Effective Type of Interval Training Guest Post by Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out......
• 5 Ways to Get Stronger In the bodybuilder's quest to gain maximum muscle size, he or she often forgets that the main purpose of a muscle is to move something. Do a barbell curl and you move a barbell from the thighs to the chest. It's really very simple. So, a surefire way to get......
• Proper Form - Crucial to Muscle Building Gains Syndicated from eZineArticlesBeing able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to......
• Get Metabolic Surge by Nick Nilsson... UPDATE: The program has been massively updated and is no longer for sale at the prices listed below. But the upgraded information is so good that you don't want to miss it. but only if you want to burn body fat and build muscle, all at the same time! Here's......

• Free Weights Vs. Machines /caption] Whether you are brand-new to strength training or you are trying to find a better solution, one of the most common questions is whether or not free weights are better than machines. While this can largely depend on your own personal preference as well as the results do you......
• Strength Training for Your Legs /caption]It is actually quite common for those that are beginning to strength training to focus mainly on their upper body and completely ignore their legs. Not only does this have a tendency to leave you a bit unbalanced, but you may not be able to benefit from all that strength......
• Bodyweight Workouts: No excuses Editor’s note: This is a guest post from Zac Tunstall of Hood Workout, a site with videos on how to perform bodyweight exercises in the comfort of your own surroundings. All of us have body weight (many of us have more body weight than we want). This body weight is......
• Strength Training for Triathlons Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.......
• Strength Training for a Triathlon Strength training is capable of being a vitally important part of the training program for all triathletes. Maximizing the quality of your workout should be your prime objective when it comes to developing a solid strength program that is going to benefit your triathlon progress. There are a wide variety......