Syndicated from eZineArticles
Have you ever heard of the “see-food” diet? Some people would tell you the best way to gain weight is to eat donuts and fast-food all day. That is far from the truth because you will end up with a skinny-fat look. Read more…

• You Are What You Eat? Guest post by Jenna Atkins http://www.fitnessbodyonline.com We have heard of this saying for decades. Some of us think of it as catchy, some of us think it is just a saying, but are there those of us who believe the truth of the statement? I can say that there are......
• Hardgainer Blog Carnival July 2010 Edition Welcome to the July 2, 2010 edition of hardgainer blog carnival.This one is a little light on content. C'mon guys, stop sending me articles about Android applications and high blood pressure! We want to learn about how to overcome being a hardgainer. Joshua Townsend presents Hardgainer posted at Healthy Fit......
• Metabolic Surge: Updated and On Sale Nick Nilsson just re-designed Metabolic Surge and I have to tell you that it's pure dynamite. Take a look at his "before" and "after" pictures - they-re quite astonishing, aren't they? I just got a note from him that said this about Metabolic Surge: 1. Burning Fat and Building Muscle......
• The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit your......
• Need To Put On Some Weight, Badly? Here's how I answered the question on Yahoo! Answers: Question: Hey.. I'm a 5'11 approx 190lb guy.. I wanna pack on some weight really badly because I'm thin and approaching feminine looking. Problem is that I have a very fast metabolism and nothing I do seems to add weight. I......

• Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do.......
• The Baby Food Diet [/caption] Should You Try The Baby Food Diet To Lose Weight? One of the most recent fad diets to explode onto the scene is the baby food diet. Many celebrities adhere to this diet and it is quickly making the rounds of the Internet. If you haven't heard about this......
• What to Eat to Lose Weight Are you having a hard time wondering what to eat to lose weight? Maybe you have heard how Daisy stayed slim by nibbling on foods and no you can't do that yourself. Don't worry, that's fine. Such weight loss regimen does not work for most people anyway! You can......
• Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You......
• Simple Tips on How to Shed Body Fat How to Shed Body Fat? “How to shed body fat” is a very common question to ask. It is quite easy to gain weight and accumulate body fat, what’s hard is losing that weight and shedding that fat. Gaining weight is a process, which is why, if you do not......