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As a kid, I loved all the things you’re not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was “thought to cause heart disease.”).

In fact, I still like those things. Here’s a video from a fellow “muscle guy,” Lee Hayward, where he shows you how to make low-fat nachos.

Now if he could only show us how to make low-calorie beer with a full Pacifico taste!

• New Year's Resolution #1: Lose the Fat [/caption] Happy New Year! It's that time of year again, isn't it? So let me ask you... Did you make 2009's New Year's Resolution while standing in front of the mirror, once again vowing to ditch those extra 10 - 20 - 50+ pounds? Looking for a leaner, SEXIER body......
• Cardio is a Misnomer When most people say "cardio," they mean aerobics. Or low-intensity (usually) non-weight workouts. Things like jogging, cycling, spinning, and the like. But I think what they're really trying to do when they do those things is burn calories. Some might say "fat calories." That's bunk, though. Calories are calories. There......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• 3 Rebel Fat Loss Tricks Guest post by Jon Benson We should all take a big, huge, massive sigh of relief. Finally... the FDA did something right when it comes to bogus "magic" diet-fatburn pills. A panel of experts reviewed Vivus Inc.'s new wonder-pill "Qnexa" today. They gave it the thumbs-down. Why? Oh... pesky little......
• Old School Bodybuilders, Testosterone, and Saturated Fat by Mark Wilson I probably should have been born in the 1940's. Why? Because I look up to many of the old school bodybuilders from that era. Long before steroids and performance-enhancing drugs soiled the sport, these men carved out astounding physiques, the old school way. By training smart, and......

• Trim Your Waist By Avoiding These Pitfalls Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will......
• Become An American Gladiator It seems like the major television networks and movie studios have run out of ideas. Instead of coming up with original ideas, they are now simply recycling old movies and television shows. They brought back: The Terminator The Bionic Woman Knight Rider Rambo Rocky I can't wait until they......
• How to Boost Metabolic Rate to Increase Fat Loss It's no secret that metabolism plays a huge role in weight maintenance and muscle building.  But first things first, what is metabolism?  And what does it mean to say metabolic rate? A person's metabolism is the chemical pathways that take molecules in one form and convert them to some......
• Reading for fun This is a nice article from Isaac Marion. Isaac has been running the online textual variety show, BurningBuilding.com, since 2003. He lives in Seattle, Washington, where he works various mundane jobs while trying to make his writing/music/art career take off. Reading for fun Recent studies have shown that across the......
• Spice Up Your Food As You Diet Ok so you don't have the perfect body, so what? It does not mean that you should be out there punishing yourself by going into a diet. A diet is supposed to be a positive thing not a punishment, a decision where you take your power back. A diet is......