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As a kid, I loved all the things you’re not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was “thought to cause heart disease.”).

In fact, I still like those things. Here’s a video from a fellow “muscle guy,” Lee Hayward, where he shows you how to make low-fat nachos.

Now if he could only show us how to make low-calorie beer with a full Pacifico taste!

• Cardio is a Misnomer When most people say "cardio," they mean aerobics. Or low-intensity (usually) non-weight workouts. Things like jogging, cycling, spinning, and the like. But I think what they're really trying to do when they do those things is burn calories. Some might say "fat calories." That's bunk, though. Calories are calories. There......
• New Year's Resolution #1: Lose the Fat [/caption] Happy New Year! It's that time of year again, isn't it? So let me ask you... Did you make 2009's New Year's Resolution while standing in front of the mirror, once again vowing to ditch those extra 10 - 20 - 50+ pounds? Looking for a leaner, SEXIER body......
• 4 Fat-Loss Secret Ingredients When you want to build a fit, lean, and muscular body, there really are no shortcuts. Even steroids require kick-ass workouts; they don't do a darned thing if you don't work out (well, except for the side effects, none of which are good). There are some foods, however, that have......
• An Insanely Effective Type of Interval Training Guest Post by Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out......
• 3 Rebel Fat Loss Tricks Guest post by Jon Benson We should all take a big, huge, massive sigh of relief. Finally... the FDA did something right when it comes to bogus "magic" diet-fatburn pills. A panel of experts reviewed Vivus Inc.'s new wonder-pill "Qnexa" today. They gave it the thumbs-down. Why? Oh... pesky little......

• Become An American Gladiator It seems like the major television networks and movie studios have run out of ideas. Instead of coming up with original ideas, they are now simply recycling old movies and television shows. They brought back: The Terminator The Bionic Woman Knight Rider Rambo Rocky I can't wait until they......
• Calcium and Weight Loss “Milk: It does a body good.” This advertisement slogan might have been promoting more than they bargained for, but in a good way! Calcium, the main mineral in milk, touted for its bone strengthening powers, is also a superhero when it comes to fat loss. Calcium can help you......
• Warp Speed Fat Loss: What Is It? First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.......
• How to Lose Stubborn Body Fat You may do this yourself or see others doing it. Sit-ups to lose stomach fat. While this would definitely assist in muscle building and burning calories (to some extent), sit-ups themselves will not target fat loss in the stomach. It is a common misconception that targetting fat loss is possible.......
• How to Boost Metabolic Rate to Increase Fat Loss It's no secret that metabolism plays a huge role in weight maintenance and muscle building.  But first things first, what is metabolism?  And what does it mean to say metabolic rate? A person's metabolism is the chemical pathways that take molecules in one form and convert them to some......