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Ectomorphs are those people who have long slender muscles and find it difficult to gain weight. The rest of the world has no sympathy for them because we are all getting fatter while they stay slim. The problem of course is that other body types can go into the gym and pack on muscle easily while the ectomorph stays skinny. Here is the best solution for packing on pounds if you’ve got a basketball player’s frame. Read more…

• Are You A Hard Gainer? Do you struggle to gain weight? Eat endlessly throughout the day? Swallow supplements like there's no tomorrow? Train really heavy but don't build muscle? If you can answer yes to any or all of these questions, you are a hard gainer. The bodybuilding publications insist on breaking people up into......
• Weird Fitness Contest Results Almost everyone knows about the Biggest Loser - that reality show / weight loss contest on TV where overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the......
• Train Less, Not More [ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too......
• How To Gain Weight And Bulk Up If you want to gain weight and bulk up your muscle mass, there are specific aspects of your diet that you must attend to, although the main key is to understand the energy equation. If you take in less energy than you use in exercise, then you will lose......
• Muscle-Building for Teens Here's another answer chosen as "Best" at Yahoo Answers. The question was,  I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever. I want a nice, muscular body. The pecs, abs......

• Muscle Building Includes a Healthy Diet If you are planning on starting a workout program that will help you to build muscle, there are other things you need to do besides exercise. The most important thing you need to do is to follow a healthy diet that is balanced and provides all of the nutrients your......
• Strength Training Exercise: The Key To A Lean Tight Body If you are a woman and desire a strong, lean, slim and healthy body take a look at your workout routine and make sure you are not making these workout mistakes that will cost you time and slow your progress. These mistakes could also slow your metabolism (your body's engine),......
• How Hollywood Affects Weight Loss Efforts By today’s standards, Jayne Mansfield, Marilyn Monroe, and Mae West would be considered overweight. They probably would have never gotten more than a few roles as the comedic best friend of the “sexy” leading lady. The average woman’s dress size is a 14. The average starlet’s size is 0.......
• Too Much Sitting is Harmful to Your Health Our modern lifestyles are mostly sedentary and allow the almost total avoidance of any physical activity as we have come to accept prolonged sitting commonplace during work, domestic and recreation tasks and activities. Much of the 16 hours we humans are awake each day is now spent sitting during one......
• Skiing/Snowboarding as Exercise /caption]If you have ever visited a gym you may have noticed that there are exercise machines that will mimic many of the activities that people do because they love them. The logical explanation for this is that many sports including snowboarding, hiking and skiing are excellent ways to exercise the......