Syndicated from eZineArticles
How much weight do you want to lose? It doesn’t matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people “in the know” are aware of this myth, they don’t spend 6 hours a week doing cardio like you think they do. Craig Ballantyne is a Certified Strength and Conditioning Specialist and a long time contributor to Men’s Health Magazine. He’s published hundreds of articles in magazines like Women’s Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. He’s used his experience to build a one of a kind fitness system called Turbulence Training. Read more…

• Fitness For Mom is Easier Than You Think - 3 Tips to a Fitter You Syndicated from eZineArticlesWe all need to take the time to get fit, but fitness for mom can be quite a challenge. While most of us would love to spend an hour or two twice a week away from our families in the pursuit of getting fitter, between looking after the......
• Top Ten Muscle-Building Tips I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster. The first part of this Top Ten is all about building......
• How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Build Muscle and Cut Up At the Same Time? "No freakin' way" is what I've heard virtually all of my life, pre-teen years included. This is why the "Bulk up and cut down" training systems are what you hear about all the time. It's an easy sale, too. Your body is much more adept at building muscle OR cutting......

• Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to "push yourself,"......
• bestexercisetoloseweight This article covers the best in my opinion the best exercises to lose weight quickly. Losing weight should be done gradually and is achievable for everyone if they combine exercising and calorie controlled dieting. There is no magic formula for weight loss. You must eat fewer calories than you burn.......
• My Health Week in Review (and Happy Fourth of July) Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today. Here's my overall body update: Overall Body Stats......
• Roundup for the Week Thank you Weight Master for including Weight Ladder in the weight management and fitness forum. Best posts from the Fitness Health Network blogs for the week: Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we......
• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......