Syndicated from eZineArticles
I bet you’ve heard this saying before. But have you stopped to actually think about what it means for you and your health? I guess not. Of course, we all know that the wrong nutrition can make us fat, but the common assumption among many people is that as long as you workout and manage to remain thin, you can basically eat what you want. Read more…

• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Student Diet The diet of a typical college student is rotten. Sometimes literally. Pizza, greasy burgers and fries, milkshakes, and BEER (hey, sounds like my dream diet!) -- they all lead to a plethora of bad things like excess fat and poor skin. Not to mention poor overall health. But to a......
• Every Body Needs Essential Fatty Acids To many people, “fat” is one of those three-letter words that instills fear of heart disease, obesity, and a lifetime of bad hair days (I’m kidding about that last one… sort of). But one type of fat that has joined the popular crowd of nutrients such as amino acids and......
• Build Lean Muscle Mass For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that. To build lean muscle mass, you have to take on a......
• Stop Eating Junk Food in Three Easy Steps Syndicated from eZineArticlesEating junk food is one of the worst things that you can do for your body. For people who are trying to eat naturally, healthfully or lose weight, it is the first thing that should go. But if you're already in the habit of eating junk food frequently,......

• Unbroke: What You Need to Know About Money This last Friday, at the dreadful 9PM timeslot, ABC ran a show called "Unbroke: What You Need to Know About Money." If you follow personal finance blogs, you've probably read a lot of reviews. I've been busy moving, so here's my unbiased thoughts on the show... done Bill Simmons diary......
• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• How To Reduce Your Article Marketing Learning Curve Many techniques and approaches in IM are not difficult once you have a grasp of it, and that is how it is with article marketing. The purpose of this article is to give you concrete steps that you can put into action right away and see results with your article......
• Being the Fatty at the Gym Spandex blend pants stretched over acres of flesh. Sweaty, pink face. Baggy t-shirt, possible armpit sweat stains. Is it any wonder why overweight people tend to avoid the gym? I don't know about where you might be from, but in my town, the local rec center is full of petite......
• Wesabe Review: Can Wesabe Save You Money? Wesabe tracks your spending... let's you know where your money went. If you are regular reader of personal finance sites, you've probably heard of Wesabe. It's one of many personal finance start-ups that track your spending in order to help you maximize your dollar. I first heard of Wesabe......