Syndicated from eZineArticles
The first few weeks of a weekly exercise program is very exciting, but then many people find they are not accomplishing their goals as fast as they had hoped. Soon afterwards, the enthusiasm drops, results fade, and the confidence in acquire the goals and maintaining the end results diminishes. Read more…

• Stop Eating Junk Food in Three Easy Steps Syndicated from eZineArticlesEating junk food is one of the worst things that you can do for your body. For people who are trying to eat naturally, healthfully or lose weight, it is the first thing that should go. But if you're already in the habit of eating junk food frequently,......
• The Real Foods That Build Muscle Syndicated from eZineArticlesWhen we talk about the foods that build muscle, there are so many misconceptions about it and you just cannot let that happen to your body and you should not just make yourself be in the verge of getting the wrong thing because they are the foods that......
• How to Build Six Pack Abs Fast Without Dangerous Pills Or Supplements Syndicated from eZineArticlesGetting a lean and well toned abdominals is the desires of many people, both men and women alike. Some have even resorted to using pills and supplements in the hope of developing their six pack abs as quickly as possible. But not only do most pills and supplements......
• Resistance Training - Stop Making Excuses and Give it a Try Syndicated from eZineArticlesMention weight lifting to a new gym goer, especially a female, and you'll often hear them gasp in horror, "but I don't want bulging muscles." Anyone who has ever tried to build a more muscular physique will already know that it really isn't that easy, let alone for......
• Health Benefits of Eating Organic Food and The Battle of Organic Vs Non Organic Syndicated from eZineArticlesThe decision to go organic is a tough one because many people don't completely understand the difference between organic food and regular food, and they also don't know the health benefits of eating organic food. Another question that arises is the validity of the claims made by supporters......

• Reset (Again) I am officially ending my last attempt 1.5 years after my last weigh in. I know I know. My bad. Moving On. How bad was it? I put all the weight back on and a little bit more. New starting weight is 394. Yikes. Back on the wagon I go.......
• Former Fat Guy Rob Cooper On Fitness I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years......
• Ten Things I Think I Think (and Personal Finance Links) I think I'm expecting a slight uptick in posting this week - You may have noticed that Lazy Man and Money was a little thin on content last week. Rest assured, I was still quite busy at work here. A lot of it was following up on comments on......
• Tips for Triathlons: How to Train Smart [/caption]If you've never trained for a triathlon before, the prospect of taking on all of the work needed just to prepare for the event is intimidating enough. So how do you get started? What are the best ways to alleviate the anxiety when it's just important that you take your......
• Net Worth Update - March 2008 With the middle of the month comes the update to my net worth. Last month, I was very happy to break even. This month that would have been a pipe dream. With the stock market dropping, my retirement accounts nearly dropped to less than $100,000 in value. In total, my......