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I don’t workout to socialize. I don’t want any distractions or any thing in my way while I’m working out. This is why I decided to throw away my gym membership and workout at home. And let me tell you, my workouts are more intense and my results have come faster than when I was training in those overpriced commercial gyms. Read more…

• Open Question: Do You Take Protein Before or After a Workout? Question: Should I take protein before or after a workout and how much? Answer: Before, During and After! The time period that consists of before, during, and after your weight workouts is the single most important time to consume a load of protein; your body is a protein sponge at......
• 5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and......
• The Main Advantages Of Three Day Workout Routines by Paul Atkins F.B.O. If you've ever read about simple three-day workout routines and found them to be regarded as a wonderful format for bodybuilding and losing weight then continue on reading below. This article's purpose is to highlight the key factors as to why a three day workout routine......
• Building Muscle in 30 Minutes a Day – Basic Training Building muscle in 30 minutes a day Last Friday, we laid the groundwork for this week's series of posts, Building Muscle in 30 Minutes a Day. Today, we'll jump right into it. I'm going to show you a workout routine that will build muscle faster than anything you've ever tried......
• Need To Put On Some Weight, Badly? Here's how I answered the question on Yahoo! Answers: Question: Hey.. I'm a 5'11 approx 190lb guy.. I wanna pack on some weight really badly because I'm thin and approaching feminine looking. Problem is that I have a very fast metabolism and nothing I do seems to add weight. I......

• Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......
• Roundup: Candy and Cavities Did you have a spooky Halloween? I know I did. I hope you've sorted your candy and tossed the cavity inducing ones away. More importantly I hoped you checked the candy for the biggest health reason: safety. With stories in years past about candy scares it's important to check the......
• Strength Training for Triathlons Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.......
• Outfit A Complete Home Gym For Less Than The Cost Of A Year At The Gym As regular readers will know by now, I'm a huge fan of working out at home. Don't get me wrong, gyms are great, but at $50 per month they aren't exactly the best investment in town. Think about it: can you think of a particular exercise you can do in......
• Natural Weight Loss Pills To Lose Body Fat Natural weight loss pills are popular for people who want to lose fat safe and fast. Using a natural supplement can be very effective in helping with weight loss, as long as they are not the main method being used to lose weight.  They are best used as a tool to more quickly drop......