Courtesy Men”s Health
You don’t have to be super-flexible to reap the benefits of the best yoga pose Read more.

• Why Circuit Training Can Be Totally Kick Ass - Part 3 of 3 This is the third in a series of 3 guest posts by my friend, colleague, and master-trainer, Matt "Wiggy" Wiggins. Part 1 & Part 2. When it comes to organizing a circuit, you've got to pick the right kinds of exercises - this we know.  And we also know that......
• Health Benefits of Eating Organic Food and The Battle of Organic Vs Non Organic Syndicated from eZineArticlesThe decision to go organic is a tough one because many people don't completely understand the difference between organic food and regular food, and they also don't know the health benefits of eating organic food. Another question that arises is the validity of the claims made by supporters......
• Back Pain? Read This This is the first in a series of articles by Eric Cressey over at T-Nation.com. It's called Lower Back Savers and it illuminates a lot of an issue that plagues a lot of us (count me in, too - I had a back injury about 10 years ago that still......
• How to Lose Fat Exercising Only 2 Hours a Week Syndicated from eZineArticlesHow much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people "in the know" are aware of this......
• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......

• Recommendation - YogaJournal.com As I browse the web looking for information about various wellness-related topics, I occasionally come across websites that I return to again and again. I’ve decided to share those websites with you, my readers. Each week, I will tell you about a fantastic website that’s out there, including my......
• Wanna know a secret? Do Yoga! [caption id="attachment_3788" align="alignleft" width="300" caption="Yoga: Warrior 2 Position, Photo by lululemon athletica"][/caption]OK, ladies. I want to share a powerful secret with you. Are you ready? Yoga makes you feel really, really good. If you haven’t heard of yoga before, you must be living under a rock. While it has been......
• Yoga for Over 50 One of the newest fads to sweep the nation is yoga routines that are especially designed to suit different types of people. One such type of yoga practice that is gaining in popularity is yoga for over 50 years old. Growing old is a stage in our lives where we......
• Read Between the Lines | No Pain No Gain | The Secret of Personal Growth Part 1 Read Between the Lines - "No Pain No Gain" Let’s consider this cliché on a more esoteric level. Commonly used as a motivator to encourage us to stay the course of personal growth no matter the initial cost, the phrase infers that some sort of payment will be required before......
• The Lasting Benefits of Yoga There's a lot more to Yoga than being able to put your leg behind your head. For those who partake in this exercise, there are myriad benefits that can be attained from its practice. It's been around for more than five thousand years and some figures purport that an estimated......