Syndicated from eZineArticles
Trans fats are partially hydrogenated oils – the secret killers which raise people’s cholesterol as much as saturated fat does. Research shows that when you add the trans fat that’s present in these baked goods to their saturated fat content, you roughly double the harm they can cause to your blood vessels. The blunder most health conscious people make is to think that less fat means you can have twice as much. Don’t forget they still add to calories and weight. Read more…

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• Best Belly Exercises and Workouts to Get Rid of Belly Fat Syndicated from eZineArticlesAre you annoyed of your protruding belly? Then this is the right time to start exercising to reduce belly fats. There are many advertisements in the media to get rid of belly fats, but they are gimmicks and are not the recommended way to lose belly fat. This......
• Best Belly Exercises and Workouts to Get Rid of Belly Fat Syndicated from eZineArticlesAre you annoyed of your protruding belly? Then this is the right time to start exercising to reduce belly fats. There are many advertisements in the media to get rid of belly fats, but they are gimmicks and are not the recommended way to lose belly fat. This......
• 5 Exercise Tips to Lose Body Fat in 6 Weeks Syndicated from eZineArticlesLosing fat is no easy thing. There is a difference between weight loss and fat loss. It's the fat on our bodies that cause our health problems. Fat is the enemy not how much we weigh on a scale. Given the state of the economy, people's eating habits......
• Old School Bodybuilders, Testosterone, and Saturated Fat by Mark Wilson I probably should have been born in the 1940's. Why? Because I look up to many of the old school bodybuilders from that era. Long before steroids and performance-enhancing drugs soiled the sport, these men carved out astounding physiques, the old school way. By training smart, and......

• Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but......
• Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop......
• Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are......
• What You May Not Know About Fat Most of are trained to recoil in horror at the mere mention of the word fat, and it automatically has negative connotations for most of us. However, there is such a thing as good fat, and if you’re trying to lose weight, it is important to make sure you are......
• Chewing the Fat Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all......