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My goal is to get my exercise done as quickly as possible, and so I stick to full body workouts that last just 30-45 minutes. However, I’m still a guy and want bigger biceps. Read more…

• Hardgainer Blog Carnival March 2010 Edition Welcome to the June Edition of the Hardgainer Blog Carnival. There were 13 entries that made the cut. Tristan presents How Much Rest Does Your Body Need? posted at Body And Fitness Blog, saying, "A look into how much rest you should have between a training period." FitJerk presents......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......
• Male Enhancement Yeah, I have no idea what to call this post, so I called it what I've heard it called on late night TV :) It's such a nebulous term...but I guess we all "get" what it means by now. This is, of course, a sensitive matter. Men are obsessed by......
• Muscle Building Plateau? This question was asked on Yahoo Answers and my answer was chosen as the best. By the way, the Stair Step Training System virtually eliminates any chance of a prolonged plateau, simply by forcing periodic short plateaus! Muscle Building Plateau? I am fourteen and have been trying to improve my......
• Open Question: Do You Take Protein Before or After a Workout? Question: Should I take protein before or after a workout and how much? Answer: Before, During and After! The time period that consists of before, during, and after your weight workouts is the single most important time to consume a load of protein; your body is a protein sponge at......

• Alta Sierra Ski Resort, Wofford Heights, CA Alta Sierra Ski Resort is located in Wofford Heights, CA Phone: (760) 376-4186 Website: http://www.shirleymeadows.com/ About the Resort: This is a great family ski resort that has become very popular. The runs are lined with sequoias and this is definitely one of the most scenic ski runs in the area.......
• Beginners Guide to Circuit Training Circuit training is a great exercise that combines the benefits of lifting with cardio. If you are completely unfamiliar with how circuit training works, here is a brief guide to get you started. I'll cover most the basics and provide some exercises and tips you can use at home. If......
• The Pros and Cons of Choosing Home Exercise Over a Gym Membership Exercise can help you to improve both your mental and physical health but for many people, affording a gym membership is out of the question financially. This doesn’t mean that you have to give up on the idea of exercising full stop though - there is the option of......
• I Joined a Gym On Friday of last week, I made an executive decision, I joined my wife's gym. This is against the frugal lifestyle that Lazy Man and Money readers would expect. After all, I have a gym in my apartment complex that is free. When it came down to it, I realized......
• Where are You on the Inverted Income Tax Pyramid? This being April 14 - and with Mr. ToughMoneyLove having to write a big check to the IRS tomorrow - I feel the need to share this link to a piece written by Ari Fleischer about our inverted income tax pyramid. Here is a teaser quote from the article: When......